Eating more hairtail fish can help lower cholesterol

　　Each 100 grams of hairtail fish contains 18.4 grams of protein and 4.6 grams of fat. It also contains phosphorus, iron, calcium, zinc, magnesium, vitamins A, B1, B2 and other nutrients. Hairtail contains more unsaturated fatty acids, and the fatty acid carbon chain is longer, which can lower cholesterol. An ideal nourishing food for the elderly, children, and pregnant women.

　　Hairtail has certain medicinal value. Ancient and modern medical and aquatic medicine books in my country record that hairtail has functions such as nourishing the liver, dispelling wind, and stopping bleeding, and is effective in treating bleeding, sores, carbuncles and other diseases. Hairtail fish scales are raw materials for manufacturing antipyretic and analgesic tablets and anti-tumor drugs. Scales contain a variety of unsaturated fatty acids, which have a significant cholesterol-lowering effect. It is suitable for people with chronic illness, physical weakness, blood deficiency, dizziness, shortness of breath and fatigue, eating less, losing weight, and malnutrition. Traditional Chinese medicine believes that it has the effects of appetizing, warming the stomach and replenishing deficiency, as well as moisturizing the skin and beautifying the skin.

　　The scales and silvery-white oil layer all over the hairtail fish also contain an anti-cancer ingredient - 6-thioguanine, which is useful in the auxiliary treatment of leukemia, stomach cancer , lymphoma, etc. are beneficial. Regular consumption of hairtail has the effect of replenishing the five internal organs. Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. disease。

　　Hairtail can replenish the five internal organs, dispel wind, and kill insects. It is good for weak spleen and stomach, indigestion, skin Especially suitable for those who are dry. It can be used as auxiliary therapy for persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic.

　　Note: However, people suffering from sores and scabies are advised to eat less.

　　Patients with the following four types of diseases should not eat more fish:

　　1. Gout: Because fish contains purine substances, gout is caused by disorders of purine metabolism in the human body.

　　2. Bleeding diseases: such as thrombocytopenia, hemophilia Patients with hemorrhagic diseases such as vitamin K deficiency and vitamin K deficiency should eat less or no fish, because a substance contained in fish can inhibit platelet aggregation, thereby aggravating the bleeding symptoms of patients with hemorrhagic diseases.

　　3. Liver cirrhosis: In liver cirrhosis, it is difficult for the body to produce coagulation factors, and platelets are low, which can easily cause bleeding. If you eat sardines, herring, tuna, etc. that are rich in 20-carbon acid, the condition will worsen sharply.

　　4. Tuberculosis: When these patients take isoniazid, they are prone to allergic reactions if they eat certain fish. In mild cases, they may experience nausea, headache, and conjunctival congestion. In severe cases, they may experience palpitations, numbness and swelling of the lips and face, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage.