The most effective way to quit smoking

Find alternatives：

　　One of the main tasks after quitting smoking is to find alternatives to not smoking if you are tempted: playing tricks to keep your hands free, brushing your teeth to create an undesirable taste in your mouth, or diverting your attention with exciting conversations. If you like to drink it every morning coffee After smoking a cigarette, you turn your morning coffee into tea.

weight problem：

　　Weight gain often occurs significantly after quitting smoking, usually 5-8 pounds.

　　After smokers quit smoking, they will reduce the basic speed of human metabolism and eat more food to replace smoking. Therefore, smokers will gain several kilograms in a short period of time after quitting smoking. However, weight gain can be dealt with by increasing the amount of physical exercise, because increasing exercise can speed up metabolism. It’s best to snack on fat-free foods. In addition, drink more water so that your stomach is not empty.

Enhance awareness of smoking cessation：

　　With clear goals to change the working environment and old smoking-related habits, ex-smokers will proactively think of their determination not to smoke again. Be aware that your sense of taste and smell will improve within a few days of quitting smoking.

relieve tension

　　Are stressful work situations a major cause of your smoking? If so, remove all smoking paraphernalia from around you and change your work environment and work procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take several short breaks, and exercise outdoors for just a few minutes.

bet：

　　Some people who have smoked in the past have had good experiences quitting smoking. One of the effects is to publicly quit smoking and win the support of friends and colleagues.

Throw away smoking equipment：

　　Ashtrays, lighters and cigarettes can all be irritating to smokers and should be thrown away.

Attend less parties：

　　Avoid being tempted to smoke when you first start quitting smoking. If a friend invites you to a very nice party, and everyone at the party smokes, then at least quit smoking; you should politely refuse to attend such parties in the early stages until you feel that you no longer have the urge to smoke.

Withstand the test of returning to smoking：

　　Smoking again after quitting does not mean that you have failed to quit smoking. It is not "too late" after taking a puff or a cigarette, but you must carefully analyze the reasons for smoking again to avoid repeating the habit in the future.

Swim, play football and take a steam bath：

　　Regular exercise can improve your mood and relieve your craving for cigarettes. Sports can make you nervous and restless. nerve Calms down and burns calories.

divert attention：

　　Especially in the early stages of quitting smoking, spend more money on some fun activities to divert your attention from smoking. Instead of spending your evenings in front of the TV as usual, you can go for a massage, listen to CDs, surf the Internet, or discuss the stock market with friends on the phone.