How does a woman change when she turns 30?

　　Breast self-examination techniques

　　1. Gently squeeze the nipple with your thumb and index finger, and pay attention to whether there is any abnormal secretion. The nature of the secretion is bloody, purulent or other types.

　　2. Lift the left hand to the back of the head, use the right hand to examine the left breast, and lightly touch the breast with the fingertips, outer upper, outer lower, inner lower, inner upper, central, (nipple, areola) areas. Do not use your fingers to grasp the breast, otherwise the glandular tissue you grasp will be mistaken for a lump. Until all areas have been examined, use the same method to examine the right breast.

　　3. When you are lying on your side and your breasts are obviously enlarged and saggy, you should lie on your back with a small pillow under your shoulders. Hang one arm by your side or bend the pillow under your head. Repeat the "touch" method to check the breasts on both sides.

　　4. Facing the mirror, hang your hands down and carefully observe whether the breasts are symmetrical in size and whether there are any abnormal protrusions. skin and whether the nipple is inverted (only recent indentation is significant) or eczema。

　　Abnormal sexual physiological phenomena

　　At the age of 30, female Begin to suffer from various diseases more easily Gynecology disease , due to women’s sexual physiological characteristics, they usually manifest as some local abnormalities, mainly concentrated in several aspects, such as menstrual changes, Abnormal leucorrhea , lumbosacral pain, swelling, irregular vaginal bleeding, etc.

　　A large number of statistics show that about 20% of women over 35 years old Uterus The presence of fibroids may manifest as abnormal menstruation, too much or too little menstruation, odor or abnormal color of secretions, etc. When you enter the age group of 30, you begin to enter the period of high incidence of uterine fibroids. Although they are not malignant, they can affect pregnancy and pregnancy, and even cause infertility. In addition, attention should also be paid to preventing the occurrence of malignant tumors. For example, sub cervical cancer It is the most common gynecological tumor, and the incidence rate has obvious regional differences. Statistics show that the highest incidence rate is in Cali, Colombia, and the lowest rate is in Israel. In our country, high-incidence areas are connected into large areas. Inner Mongolia, Shanxi, Shaanxi, Hubei, Hunan, Jiangxi and other places form a long high-incidence zone. At the end of last year, many people must still remember Superstar. The occurrence of cervical cancer is closely related to sexual life. People who have sexual experience too early (before the age of 18) and have many sexual partners are all at high risk for cervical cancer. If you have irregular bleeding after sex (the amount may be heavy or small) or vaginal discharge increases, you must seek medical attention promptly.

　　The skin becomes thickened or a large number of spots appear suddenly

　　When I was young, it was common for office workers to work overtime and stay up late. When I was 20 years old, I stayed up all night and was still energetic the next day. At 30 years old, you can no longer do this. After staying up late and working overtime for a long time, you should pay attention to your skin condition: subtle lines can appear at the corners of your eyes, Eye The hairline at the lower part and forehead gradually gathers together, the face becomes pale, the skin becomes dull, spots appear, the lips are no longer soft and moist, and appear cracked and peeling.

　　This is not only fatigue, but also a sign of lack of vitamin B, which are nutrients necessary for skin metabolism. In addition, vitamin C and vitamin B have an important impact on sexual function. Scientific research has proven that lack of vitamin B can cause irritability and loss of sexual desire. If not supplemented in time, the symptoms will worsen. Therefore, you should eat more coarsely processed rice, whole wheat flour and cereals, as well as more animal livers. Vitamin C is mainly obtained from fruits and vegetables. It is rich in content and can be satisfied by a normal diet. If you are taking birth control pills, you should add more vitamin C to protect your liver and sexual function.

　　If there are too many spots on the cheeks, it may not only indicate partial damage to your liver function, but may also indicate pelvic inflammatory disease, mastitis, breast lobule hyperplasia, Cervicitis and many other gynecological diseases. On the one hand, too much alcohol will reduce the efficiency of the liver in decomposing toxins, causing pigment deposition on the face and other parts. On the other hand, from the perspective of traditional Chinese medicine, facial spots are often a sign of changes in disease conditions in the body.

　　The spots are caused by stasis of Qi, blood and body fluids, which accumulate in the upper body. The reason why blood is blocked is mostly due to weakness of the liver, spleen and kidneys. The symptoms of liver and spleen obstruction, qi stagnation and blood stasis are manifested as stains on the face, and when accumulated in the body, cysts and inflammation are formed. This kind of "lesion spot" is often accompanied by symptoms of yellowing, graying, and darkening of the face. If the spots are caused by gynecological diseases, abnormal leucorrhea usually occurs. Experts remind that the sudden appearance of spots indicates an abnormality in the body. It must be paid enough attention to.