How to take care of your body as a frost woman, starting with diet is the key

　　“"Frost Descent" is the last solar term of autumn, the transition season with winter. If you don't pay attention to taking care of your body during the change of seasons, it is easy for your body to have problems, especially for women, skin and healthy will be affected. Therefore, women have to start "nurturing" their bodies on the day of frost. The editor recommends starting with diet. Women, come and take a look.

　　Eating the right fruits during the frost season can help women prevent dryness

　　At this time, the climate gradually becomes dry. If a woman does not pay attention to maintenance at this time, she will be prone to skin peeling, dryness and other troubles later. Women are reminded to eat the following fruits frequently after the frost season begins:

　　1. Qiuli. During the frost season, the skin begins to slowly become dry, and the skin will also be affected and become dry. Therefore, women always feel that their skin will be itchy at this time, and their mouth and nose will also be dry. Eating a pear with high water content at this time can help hydrate and nourish the skin.

　　2. Ginkgo. October is when ginkgo is ripe. Eating it at this time can help nourish the lungs and also nourish the skin. Women who eat it regularly can promote blood circulation inside the human body, make women's skin look very rosy, and reduce dryness of the skin.

　　Drinking flower tea during the frost season can help women maintain their beauty

　　At this time, women’s skin is very bad. In order to keep their skin in good condition, they must take care of it in time. It is recommended to drink the following teas in daily life:

　　1. Drink Tremella Lemon Tea regularly to keep your skin moisturized. First, soak the white fungus in water. After soaking, put it into a pot and add water to boil. First boil it over high heat and then boil it over low heat until it becomes a paste. Let it sit for a while and the juicer will pour in the squeezed fresh lemon juice. Finally, add some rock sugar to adjust the taste and you can drink it.

　　2. Regularly drink jasmine tea to make your skin fairer. Put a few jasmine flowers into a cup and brew with hot water for a while. When the floral fragrance overflows, you can drink it. This kind of flower can be bought in ordinary supermarkets or pharmacies. Women might as well make a cup of it and drink it in their free time.

　　Eating two kinds of vegetables during the frost season can help nourish the body

　　1. Lotus root. As the saying goes, "Lotus is a treasure, and autumn lotus root is the most nourishing." It can be seen that eating lotus root in autumn is very good, not to mention that frost is the end of autumn. After this period, winter will come. At this time, it is natural to seize the time to eat some lotus root to nourish the lower body.

　　In addition, lotus root is warm in nature, and eating it regularly has the benefit of nourishing blood and lungs. It is a must-know vegetable of the season for women.

　　2. Pumpkin. I believe women have all felt it. The weather has been hot and cold these days. If you don’t keep warm in time, it’s easy to fall asleep. cold . At this time, women should eat more pumpkin to prevent colds, because pumpkin contains beta-carotene, a nutrient that can be converted into vitamin A in the human body, and vitamin A has a good resistance to colds.

　　Precautions for women’s frost health care

　　1. Pay attention to keeping your body healthy exercise . People who exercise regularly, physical confrontation disease The ability will be improved, and the ability to withstand cold will also be improved. After the frost, the weather gradually becomes colder. If women keep exercising, they can better resist the cold and stay away from diseases. Therefore, when the frost comes, women should exercise in time.

　　2. Pay attention to taking off and wearing clothes frequently. After the frost, the weather changes greatly, sometimes cold and sometimes hot, so women have to take off their clothes frequently. But it should be noted that when the weather gets a little hot, don't take off too much clothes, so as to avoid taking off too much, which will allow diseases such as colds to take advantage of. In addition, when adding more clothes, don’t pursue quantity. Just wear them without getting cold and be comfortable. There is no need to add more clothes all the time. Too many and thick clothes will increase the burden on a woman's body.

　　3. Pay attention to keeping the five major parts warm, namely feet, knees, abdomen, shoulders, and neck. These parts are most afraid of cold air. Once the cold air invades, it will cause great harm to the health of the body. So, to keep these areas warm, check out these tips:

　　a. If you want to keep your feet from getting cold, please use heat when you are fine. blister A foot soak.

　　b. If you want to keep your knees from getting cold, don’t wear short skirts that expose your knees in cold weather like autumn and winter. If you must wear them, please wear kneepads for your knees.

　　c. If you want to avoid catching a cold in your abdomen, don’t wear navel-baring clothes. At the same time, you should sleep Cover yourself with quilt.

　　d. If you want to prevent your shoulders and neck from getting cold, please wear a scarf when you go out, and do not wear shoulder-less clothes. You should also cover your shoulders with a quilt when sleeping at night to keep your shoulders warm. (Special article from 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )