Auntie is here. Please pay attention to your sleeping position. If you sleep like this, you may get sick.

　　My aunt is here. She feels all kinds of discomfort. My aunt is in pain. low back pain , the pain makes your hands and feet weak, even sleep It’s also a painful thing. The more we do this, the more restless we become, and it’s uncomfortable no matter how we sleep. But the more we sleep casually, the more we become aware of it. healthy Not good.

　　Don't sleep like this when your aunt is here

　　1. Sleeping curled up

　　Girls who have menstrual pain should often sleep in this position. In order to relieve the pain in the abdomen, they curl themselves up into a ball. However, this sleeping position not only cannot help you relieve the pain, but also causes poor blood circulation, which is not conducive to the discharge of menstrual blood from the body. This will make it worse. stomach ache , and it will also cause damage to your lumbar and cervical spine.

　　2. Sleep on your stomach

　　Many people experience leakage when lying on their backs, so some people simply sleep on their stomachs, and sleeping on their stomachs can also reduce abdominal pain. distended pain feel. But you will find that when you get up the next day, your back pain and abdominal pain have worsened. Moreover, sleeping on your stomach is not good for the internal organs and can also compress the chest. So you want to enlarge your breasts during your period. Dream I thought that would be the end of it, and it might even attract some breasts. disease。

　　3. Sleep with your arms as pillow

　　Many people have the habit of sleeping with their arms pressed down, and when they wake up, they find that their arms cannot move and are numb. If they press their arms like this during pregnancy, it will also affect the body's blood circulation, hinder the discharge of menstrual blood, and in more serious cases, it will cause breathing difficulties, which will affect the entire reproductive system. As the saying goes, pulling one hair affects the whole body. This is the truth.

　　4. Sleep on the sofa

　　My aunt is here. Due to physical discomfort, she especially likes to lie on the sofa, watch TV, sleep and so on. It sounds like a pleasure, but soon you will find that your complexion is getting worse and worse, becoming dull and dull, and even getting rougher. This is because lying on the sofa will cause your blood vessels to expand, thereby reducing the blood flow to the organs, and it is not conducive to the discharge of menstrual blood, and toxins remain in the body. Uterus Too many toxins can trigger a series of Gynecology disease.

　　5. Sleep on your back

　　Sleeping on your back is the most commonly used sleeping position, and you don’t have to worry about internal organs being compressed. However, this sleeping position is not suitable for menstruation. We also mentioned earlier that sleeping on your back can easily cause menstrual blood to leak. In the morning, I found that my pants and bed were stained. It was a painful realization. And for there Dysmenorrhea For people, lying on their back can also worsen symptoms.

　　6. Not getting enough sleep

　　Generally, people need 8 hours of sleep, but it is best to ensure that 9 hours is enough during menstruation, so that their skin and body can be in optimal condition. For white-collar workers, they usually work overtime and stay up late and cannot sleep for 8 hours, but at least during the aunt period, they should take good care of themselves and not be too tired.

　　So how to sleep well during menstruation?

　　Needless to say, this is a well-known thing. We all know that sleeping on the right side is the best sleeping position, and sleeping on the side can also reduce the leakage of menstrual blood. However, some people will say that sleeping on the left side is also on the side, so why should we sleep on the right side? The main problem is the compression of internal organs. Sleeping on the right side will not compress the heart, and the heart is the necessary place for blood circulation in the body. If it is smooth here, other things will naturally function normally.

　　Of course, if you want your aunt to be kind to you, you should also be kind to your aunt. Don't eat foods that your aunt doesn't like, such as raw, cold, and spicy foods. During this period, you should also keep warm and don't let your abdomen and lower body catch cold. When your aunt is in pain, you can use hot compresses or drink some warm drinks such as ginger sugar tea. In short, your body is yours and you should take good care of it. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )