What should women eat to replenish their hormones?

　　Hormones not only affect a normal person's growth, development and emotional performance, but are also an important factor in maintaining the balanced operation of various organ systems in the body. They are also an important factor in women's fight against aging and maintaining youth. So, What should women do if their hormones decline? What should women eat to replenish their hormones? ？

　　According to the theory of traditional Chinese medicine, the human body has five internal organs: kidney, liver, spleen, heart, and lungs, and the ones most closely related to hormone secretion are the liver, spleen, and kidneys. The kidneys have the function of regulating the balance of hormone secretion. They will be the first to respond to some adverse symptoms that occur in the body. ； The liver is the key to supporting the body when hormone secretion is imbalanced. ； The normal functioning of the liver and kidneys is entirely due to the spleen. Therefore, to improve the adverse symptoms caused by hormonal imbalance, we must first start with strengthening the stomach and spleen.

What a woman must eat in her life10grow food

　　Colored foods affect hormone secretion

　　Traditional Chinese medicine believes that human beings are a unified organism, and the five internal organs, the five elements, the five flavors, and the five colors are in a mutually reinforcing relationship. Foods of different colors have a harmonious relationship between yin and yang with the internal organs of the human body. Proper matching of foods can help increase hormone secretion. The kidneys correspond to black, naturally salty foods, the spleen corresponds to yellow, naturally sweet foods, and the liver corresponds to green, sour foods.

　　●Yellow food strengthens the spleen: Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and thereby relieve female Symptoms of hormonal weakness. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory loss.

　　Representative foods: tofu, pumpkin, summer oranges, lemons, corn, bananas and quail eggs, etc.

　　Soybean: Helps restore gastrointestinal motility. It is a natural plant-based female hormone that can help adjust female hormones. Also helps relieve symptoms of menopause and menstruation, and can prevent hormonal-related cancer。

　　Pumpkin: Increases energy, replenishes vitality, and improves metabolism.

　　Summer orange: It has carminative, aromatic and nourishing effects, and can relieve symptoms of mental stress.

　　Lemon: eliminate fatigue, promote blood circulation, increase immunity, delay skin senescence.

　　Persimmon: strengthens the spleen and appetite, moistens the lungs, promotes body fluids and improves cardiovascular function.

　　Banana: Strengthens the function of the digestive system, removes toxins from the blood, and has anti-depressant and immune-boosting effects.

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