What will happen if you eat too much pomegranate?

　　What will happen if you eat too much pomegranate? Will you get angry?

　　Eating pomegranate will not cause internal heat. Although summer is the peak season for eating fruits, and fruits are rich in vitamins, water and minerals, which are good for the human body. healthy Very beneficial. However, from the perspective of traditional Chinese medicine nutrition, fruits are divided into cold and hot fruits. If your body is not suitable for eating cold or hot fruits, eating them improperly or eating too much will have serious negative effects on the body. So, how do fruits differentiate between cold and hot, and how should people choose?

　　Some fruits should not be eaten frozen

　　Fruits between cold and hot are peaceful. Such fruits are like Grape , pineapple, mango, olives, ginkgo, plums, etc. People with different physiques can eat them. However, there are many things to pay attention to when eating fruits. You must be cautious when eating them, especially in summer. Don’t be greedy for cold food. Not all fruits are suitable for freezing.

　　It is recommended that fruits must be fresh and rich in nutrients. Eat more whole fruits, try to eat less canned fruits, and don't drink fruit juices, because this will lose a lot of dietary fiber. In addition, when eating fruits, you should eat more fruits with colored flesh. Colorful colors such as hawthorn, wild jujube, kiwi, mango, etc. are rich in vitamins C and B, which are very nutritious.

　　In addition to paying attention to nutrition when eating fruits, the most important thing when eating fruits in summer is not to be greedy for coldness. Many people like to put fruits in the refrigerator and eat them frozen. Although frozen fruits taste very good and are very comfortable to eat. However, fruits that are too cold will slow down gastrointestinal motility and cause indigestion. This is especially important for people with a cold stomach or mild gastritis.

　　Generally, lychees, persimmons, pears, etc. can be frozen for one or two hours. Do not leave them until the next day. However, some fruits may not taste good after being frozen, such as watermelon, cantaloupe, peaches, apricots, etc. If they are frozen for one or two hours and tasted, they often feel that there is no sweetness. In fact, this is not because of loss of nutrients, but because the moisture in the refrigerator is absorbed into the fruit after being frozen for too long, and the sweetness is diluted. Therefore, it is best to eat this kind of fruit fresh. If you want to freeze it for about half an hour, it will be fine. In addition, it is best not to eat bananas frozen. Firstly, they are not sweet. Secondly, the skin and even the flesh of the bananas will turn black after freezing. This is the result of sugar fermentation, so it is best not to eat them.

　　Cool fruits relieve dryness and heat

　　According to reports, summer fruits are mostly cold, such as pears, apples and various melons. Generally speaking, people with a hot constitution have strong metabolism and sympathetic nerve Dominant, sweating a lot, often flushed face, dry mouth, easily irritable, easy to constipate , I especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits.

　　However, you cannot eat too much cold fruits, otherwise they will be harmful to your body. For example, apples are sweet in taste, have antidiarrheal, laxative, and digestive effects. Regular consumption can make the skin white and tender. However, because it is rich in sugar and potassium salts, eating too much will damage the health of the heart and kidneys, such as coronary heart disease People with heart disease, myocardial infarction, nephritis and diabetes should not eat too much. However, people with insufficient Qi and mental fatigue can eat more fruits as nourishing fruits.

　　Fruits such as pears, citrus, and grapefruit have the functions of relieving coughs, reducing phlegm, moistening the lungs, and aiding digestion. However, eating too much can easily cause gastrointestinal disorders, toothache, hemorrhoids, and even skin macula. Therefore, there are Stomach disease , People with cold stomach are best to eat less.

　　People with qi deficiency and spleen deficiency should be particularly cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children who have insufficient qi and weak strength. These people are generally pale, thin and unable to eat; while spleen deficiency refers to a poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cold fruits, the more they will reduce gastrointestinal motility and weaken your muscles. Eating too much will cause abdominal distension due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat them, you can eat less after lunch and before dinner, but not too much.

　　Cool fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, melon, grapefruit, etc.

　　Suitable people: People with strong body heat

　　Warming fruits to replenish deficiency and cold

　　Although there are many cold fruits in summer, among many fruits, lychees, longans, apricots, etc. are warm in nature and are quite popular among people. Especially for people with weak and cold constitutions, they have weak qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. In comparison, these people have paler complexions than ordinary people, are rarely thirsty, and do not like to come into contact with cold things, including entering air-conditioned rooms. Therefore, for these people, eating more warm fruits is undoubtedly a good way to replenish the cold.

　　However, most people can easily get angry if they eat too much warm fruit on a hot day. For example, lychees contain hypoglycemic ingredients, and eating too much will cause a hypoglycemic reaction. For people with a hot constitution, because they are energetic, have difficulty falling asleep at night, and have a high metabolic rate, they should not eat warm fruits. In addition, being fever Or children whose organs are inflamed should also try to avoid eating it.

　　Warming fruits in summer: lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.

　　Suitable people: People with weak and cold constitution