Michelle Reis's pregnancy-prevention recipe revealed

　　Yesterday Michelle Reis released her "prenatal care menu", which included breakfast, lunch, dinner and afternoon tea, mainly vegetables and eggs. Li Jiaxin said that in addition to eating according to this recipe, she also occasionally eats her favorite foods. The doctor said that as long as they are in moderation, it is fine. She also said that overeating during pregnancy can easily lead to the disease gestational diabetes , for pregnant women and fetus cause adverse effects. Even if you eat as usual, the hormones produced during pregnancy will make it easier for subcutaneous fat to accumulate. However, she emphasized that she is not a doctor or nutritionist and the recipes are for reference only.

　　Michelle Reis's pregnancy recipes

　　breakfast: egg Two (egg yolk only), whole wheat bread, carrot juice and apple juice

　　Lunch: noodles, cheese and green or yellow vegetable salad, a fish, strawberries or kiwi fruit for dessert

　　Afternoon tea: almond, banana or fig, yogurt or ginger milk

　　Dinner: Thinly sliced ​​beef and other meats to control portion size, plenty of green leafy vegetables, nutritious oxtail soup

　　Nutrition experts said that Michelle Reis's pregnancy diet is generally a very refined and scientific pregnancy-prevention diet. The so-called miscarriage should refer to the early stage of pregnancy. From a nutritional point of view, the most important thing at this stage is balanced nutrition and the total energy cannot be high. This recipe is very good from both aspects.

　　From the perspective of nutritional intake in early pregnancy, the so-called nutritional balance means a reasonable proportion of the three major nutrients of protein, fat and carbohydrates, plus vitamins, minerals, etc., to meet nutritional needs. Although this recipe cannot accurately calculate the energy, the combination is very scientific. In terms of food types, cereals are included in almost every meal, and proteins from meat, eggs, and milk are also consumed. Among meats, the most recommended fish is also included. Vegetables and fruits should be consumed in large amounts at this stage, and this recipe contains them in almost every meal, as well as soups and juices, and there is also a lot of vitamins, minerals and other nutrients. In addition, it is best to have less fat in the diet for miscarriage, and since there are no fried foods in this menu, the fat intake will definitely not exceed the standard. At the same time, eating smaller meals more often should be a principle of the miscarriage diet. There are snacks for afternoon tea here, plus the variety is relatively rich, it is indeed a scientific menu.