Yoga moves to reduce waist and abdomen easily

　　Yoga moves to slim down your waist and abdomen easily: 1

　　1. This yoga action is very simple. Sit in a sitting position, with your upper body straight, your hands straight and raised parallel to the ground, your legs bent, and a small ball placed between the two knees. The strength is based on the fixed small ball.

　　2. Slowly lean your upper body back, keep your hands straight, and pay attention to keeping your body balanced.

　　3. Slowly stretch your right hand toward the back and twist your waist and abdomen slightly to the right. Eye Follow the direction to the right. Repeat 5 times on each side in turn, and if you keep doing it, you will see the weight loss effect.

　　Wrong posture:

　　With your legs off the ground, swing your left hand to the right in the direction of your right hand. Pay attention to whether it is the waist and abdomen that is twisted, not the shoulder blades, so that you can effectively slim your waist.

　　Two easy yoga moves to slim down your waist and abdomen:

　　1. Sit in a sitting position with your upper body straight, your legs bent, and your hands gently holding your knees.

　　2. Slowly lean your upper body back, while holding your legs with your hands and slowly leaving the ground.

　　3. Lean your upper body back until your back is completely close to the ground. Pay attention that the shoulder blades and head cannot touch the ground. Hold for 10 seconds. Repeat the action 10 times.