Men's food pairing

　　We should pay attention to the combination at the table. The correct combination can allow us to get more nutrients. Wrong combination will not only cause the food to lose nutrients, but may even harm the body.

　　fish + tofu

　　Function: Delicious flavor, calcium supplement, can prevent various bone diseases, such as rickets, osteoporosis, etc. in children.

　　Principle: Tofu contains a large amount of calcium. If eaten alone, its absorption rate is low. However, eating it together with fish rich in vitamin D can have a better effect on the absorption and utilization of calcium.

　　Pork liver + spinach

　　Function: prevention and treatment anemia。

　　Principle: Pork liver is rich in folic acid, vitamin B12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron. Eating two foods at the same time, one meat and one vegetarian, complement each other.

　　Lamb + ginger

　　Function: A good product for replenishing deficiency in winter, it can treat cold pain in the lower back, rheumatic pain in the limbs, etc.

　　Principle: Mutton can replenish qi and blood and warm kidney yang, while ginger can relieve pain and remove rheumatism. Eaten at the same time, ginger can not only remove the smell of fishy mutton, but also help mutton warm yang and dispel cold.

　　Chicken+chestnuts

　　Function: Enriching blood and nourishing the body, suitable for people with anemia.

　　Principle: Chicken is a product for hematopoiesis and healing, while chestnuts focus on strengthening the spleen. Roasted chicken with chestnuts is not only delicious, but also has a stronger hematopoietic function, especially the effect of roasting chestnuts with old hens.

　　Duck + yam

　　Function: Nourish yin and nourish the lungs, suitable for those with weak constitution.

　　Principle: Duck meat nourishes yin, relieves heat and relieves cough. Yam has a stronger yin-tonifying effect. When eaten with duck meat, it can eliminate greasiness and nourish the lungs.

　　Lean meat + garlic

　　Function: Promote blood circulation, eliminate physical fatigue and enhance physical fitness.

　　Principle: Lean meat contains vitamin B1. Combined with allicin in garlic, it can not only increase the amount of vitamin B1 leached out and prolong the residence time of vitamin B1 in the human body, but also promote blood circulation, eliminate physical fatigue as soon as possible, and enhance physical fitness.

　　egg +lily

　　Function: Nourishes yin and moisturizes dryness, clears the heart and calms the mind.

　　Principle: Lily can clear away phlegm and fire and replenish deficiency and damage, while egg yolk can remove troublesome heat and replenish yin and blood. Eating them together can better clear the heart and replenish yin.

　　sesame + kelp

　　Function: Beauty, anti-aging.

　　Principle: Sesame seeds can improve blood circulation, promote metabolism, and lower cholesterol. Kelp is rich in iodine and calcium, which can purify the blood and promote the synthesis of thyroid hormone. If eaten together, the beauty and anti-aging effects will be better.

　　Tofu + radish

　　Function: Facilitates digestion.

　　Principle: Tofu is rich in plant protein. Eating too much can cause indigestion for people with weak spleen and stomach. Radish has a strong ability to aid digestion, and cooking it together can make a large amount of tofu nutrients absorbed.

　　red Grape Wine+Peanuts

　　Function: Good for the heart

　　Principle: Red wine contains aspirin, and peanuts contain the beneficial compound sorbitol. Eating both together can prevent thrombosis and ensure smooth cardiovascular flow!