There are many benefits to eating red beans during Xiaoshu season

　　What can you eat during the Xiaoxiao Festival to maintain your health?

　　Red beans are a great choice. Xiaoshu focuses on nourishing the heart, and red beans not only dilute water and eliminate edema, but also have a very good effect on nourishing the heart. Add some red beans to the Xiaoshu diet, which is easier for the body healthy。

　　Traditional Chinese medicine believes that summer belongs to fire among the five elements, and the corresponding organ is the heart. Therefore, health care in summer focuses on nourishing the heart. When the temperature is high in summer, it is easy to develop mouth sores and boils due to inflammation of the heart. ； Summer heat damages yin, drains blood, and often manifests as dizziness, palpitations, insomnia, irritability and other uncomfortable symptoms. ； When summer heat is heavy and the heart yang is weak, spleen deficiency and edema are easy to occur.

　　Red beans, also known as adzuki beans, have good descending properties and can clear away heat and dampness, reduce swelling and detoxification, clear the heart and relieve troubles, nourish blood and calm the nerves. Red beans themselves are not high in calories and are rich in active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. They are a typical high-potassium food. People sweat a lot in midsummer and people have a bad appetite. When potassium ions are lost too much and cannot be replenished in time, severe cases can lead to myocardial paralysis and life-threatening conditions.

　　Red beans can be added to soup, porridge or made into a summer-relieving dessert. In addition to increasing appetite, it can also supplement a large amount of potassium ions to avoid hypokalemia in summer.

　　In addition, in late summer, people sweat more and urinate less, especially those with poor heart and kidney function. elderly , more prone to edema of the lower limbs.

　　Red beans and dace or carp are cooked together in soup. It has a good diuretic and swelling effect, and is also a therapeutic agent. beriberi , ascites, physical weakness and sleepiness are good dietary remedies.

　　The heart-nourishing effect of red beans has been recognized by doctors since ancient times. The five colors match the five internal organs. Red beans are red in color and penetrate the heart. Therefore, Li Shizhen called red beans the "Valley of the Heart", emphasizing the heart-nourishing effect of red beans.

　　from clinical It seems that red beans can not only clear the heart fire, but also replenish the heart blood. It is rich in crude fiber, which can clinically help lower blood lipids, lower blood pressure, and improve cardiac activity. ； At the same time, it is rich in iron, which can promote qi and blood, and is very suitable for those with insufficient heart and blood. female edible.