11 kinds of kidney-tonifying foods recommended in Xiaoshu

　　1. yam

　　It is neutral in nature and sweet in taste. It has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and replenishing the essence. No matter it is due to yin deficiency and excessive fire or the kidney qi is not solid and causes spermatorrhea. Premature ejaculation Those who are affected should eat more frequently. Meng Shen, a food doctor in the Tang Dynasty, once said: "Yam is beneficial to the husband and supports yin power. ”"Rihua Zhujia Materia Medica" records: "Yam helps the five internal organs, controls the release of essence and forgetfulness." ”"Materia Medica Seeking Truth" also says: "Yam is originally food, and its astringent nature can cure spermatorrhea. ”If it can be taken together with other kidney-tonifying and essence-strengthening foods, such as gorgon seeds, lotus seeds, etc., the effect will be even better.

　　2. Gorgon

　　It is neutral in nature, sweet and astringent in taste, and can strengthen the kidney and astringent essence, nourish the spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Gorgon as "a medicine that nourishes the spleen and stomach and consolidates essence and qi." "Compendium of Materia Medica" also believes that Gorgon "replenishes the kidneys and cures spermatorrhea". Wuyi Luo also said in "Compendium of Materia Medica": "Gorgon nourishes the spleen and strengthens the kidneys, helps qi and astringes essence, and cures the disease." Dream Nocturnal emission. ”Many famous prescriptions for treating nocturnal emissions and premature ejaculation in ancient times, such as Jinsuo Gujing Pills, Yusuo Dan, Shuilu Erxiandan, etc., were developed based on Gorgon fruit, combined with lotus root, dragon bone or golden cherry seeds. The experience of "New Compilation of Materia Medica" is: "gorgon fruit is not only beneficial to essence, but also can astringent essence and tonify the kidney. It can be used together with yam, each in powder form, and mixed with rice every day." ”

　　3. walnut kernel

　　It can nourish the kidneys and solidify essence. It is a nourishing and strong food. The meat can nourish and nourish, and the skin can astringe astringent. Therefore, Kidney deficiency People with nocturnal emissions should eat it. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidneys and solidify essence." Huang Gongxiu of the Qing Dynasty also said: "The astringent essence of walnuts strengthens the kidneys. ”"Puji Fang" records: Hutaozhi "water is weak and fire is strong, and the essence will overflow." ”This also shows that it is also suitable for patients with nocturnal emissions and premature ejaculation due to heart-kidney disharmony and yin deficiency and excessive fire. According to "Yu Yao Yuan Prescription": "Just keep the walnuts, do not remove the yellow skin, and eat them on an empty stomach, which can best stabilize the essence. ”

　　4. ginkgo

　　Also known as ginkgo, it should be steamed, fried or simmered for people with nocturnal emissions. Li Shizhen of the Ming Dynasty once said: "Cooked food warms the lungs and replenishes qi, relieves asthma and cough, reduces defecation, and stops white turbidity. Its odor is thin, its taste is thick, and its nature is astringent and astringent. ”"Compendium of Materia Medica" believes that ginkgo "replenishes qi and nourishes the heart, nourishes the kidneys and nourishes yin". Folks often use ginkgo as a food to treat spermatorrhea. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo "cures spermatorrhea and enuresis." ”"Hunan Medicine Chronicles" introduces: "To treat nocturnal emissions: take three ginkgo biloba pills, cook them with wine, and eat them for four to five days. ”Professor Ye Juquan of China Pharmaceutical University has two experiences. One is to use 10 grams of ginkgo kernels, stir-fry them and then add them to water, add sugar, and eat them with soup, or stir-fry them, grind them into powder, and take them. The second is to use 2 to 3 raw white nuts, grind them into powder, and take another egg 1, make a small hole, stuff the ginkgo powder into the eggs, seal with paper, steam on the rice pot, eat 1 to 2 eggs every day.

　　5. lotus seeds

　　It is neutral in nature, sweet and astringent in taste, and can nourish the heart, kidneys, spleen, and strengthen astringency. It is suitable for people with physical weakness and premature ejaculation, especially those with nocturnal emissions due to heart-kidney disharmony. As Li Shizhen, a doctor in the Ming Dynasty, said: "The lotus flesh clears the heart and consolidates the essence, calms the evil of fire in the upper and lower monarchs, and makes the heart and kidneys interact with each other to achieve the wonderful effect of healing." ”The so-called "Jun Xiang Huo evil" refers to heart fire and kidney fire, which means that the heart and kidneys are not in harmony. "Jade Catalpa Medicinal Solution" also says: "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, and their astringent nature is most suitable for people with diarrhea and nocturnal emissions and loose stools. It is extremely effective. ”Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "To fix the lower char, if there is nocturnal emission, it can be ground into powder to make cakes or boiled with the same rice to make porridge and rice. It can strengthen the spleen and kidneys, and has great merits." ”In ancient times, Qingxin Lotus Seed Drink and Ruilian Pills were used to treat "nocturnal emissions due to disharmony of the heart and kidneys", and Lianrou Powder was used to treat "nocturnal emissions due to dreaming and nocturnal emissions". They are all famous prescriptions based on lotus seeds.