Eat these foods regularly to stay away from sudden death

　　According to statistics, male Four of the 10 leading causes of death are related to diet, including cancer , cerebral blood vessels disease , heart disease and diabetes. The following 12 foods are good for men healthy It is beneficial and is recommended for men to take more.

　　1.Tomatoes

　　The sour taste of tomatoes can promote the secretion of gastric juice and help digest proteins. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels. Among the minerals, potassium is the most abundant, which helps to remove salt from the blood and therefore has the function of lowering blood pressure.

　　2. Soybeans

　　Many people know that soybeans contain plant hormones, which are beneficial to female , but everyone knows that soybeans are also an excellent food for men. For example, Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Moreover, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

　　3. Pumpkin seeds

　　After the age of 40, most men have problems with prostate enlargement. An American experiment found that allowing patients with prostate hypertrophy to take papaya seed extract did reduce the frequency of frequent urination and improved other symptoms. And papaya seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be purchased in general supermarkets. Some products are a mixture of various nuts, which can be sprinkled on salads or eaten as snacks on weekdays.

　　4.Carrot

　　B-carotene changes into vitamin A in the body, improving the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play a role in regulating the intestines. Carrots, which are rich in B-carotene, are also popular because they can prevent cancer.