Men's Health Knowledge Encyclopedia

Let me give you a basic explanation first - men's health has never been only linked to "kidney replenishment" and "sexual function", but a comprehensive state of physical, psychological and social adaptability. 90% of common male health problems do not need to be solved by expensive supplements and folk remedies. Most of them can be alleviated by adjusting daily habits. If there is a real problem, go to a regular hospital to register, which is more reliable than anything else.

In the five or six years I have been doing health science popularization, the most ridiculous case I came across was a 32-year-old Internet programmer who stayed up late every day to work on projects. He had lost a lot of hair in the past two months and always felt tired. He posted a short video and said, "This is a typical manifestation of kidney deficiency." He bought three bottles of Liuwei Dihuang Pills and took them. As a result, he had diarrhea every day. After going for a checkup, I found out that he had a typical constitution of yang deficiency, and taking Liuwei Dihuang Pills to nourish yin was completely inappropriate. To be fair here, there are indeed differences in the understanding of "kidney deficiency" between Chinese and Western medicine: kidney deficiency in traditional Chinese medicine is divided into kidney yin deficiency, kidney yang deficiency, and kidney qi deficiency. The different types of conditioning have completely opposite directions. Ordinary people can't tell the difference at all. Don't buy medicine blindly. ； There is no concept of "kidney deficiency" in the Western medicine system. This type of fatigue and hair loss problems are mostly caused by long-term lack of sleep and androgen disorders. Adjusting work and rest is more effective than taking any supplements. There is no right or wrong in either view, but the cognitive system is different. You can refer to it as needed.

Have you ever sat in a meeting for an afternoon, or sat for five hours playing games, and couldn't urinate until you went to the toilet for a long time? Many people panic when they encounter frequent urination or irregular urination, thinking that their prostate is useless, and even secretly buy so-called "prostate maintenance" packages. There is really no need to scare yourself. If men aged 20-40 have this kind of problem, it is most likely congestive inflammation caused by prolonged sitting that compresses the prostate. It is not a serious illness. There are different reasons for the relief methods: Western medicine will tell you that if you don’t have painful urination or blood in the urine, you should stand up and walk for 2 minutes every 40 minutes. Drink plenty of warm water at ordinary times. It is more effective than any physical therapy. If you really have inflammation, you can prescribe the corresponding medicine. ； Traditional Chinese medicine commonly uses warm water sitz bath and moxibustion at Guanyuan point. Many friends around me have reported that they feel really comfortable after using it. Just choose the one that suits you. There is no need to compete with others.

Oh, by the way, there is another question that everyone is most ashamed to ask: many people always use the "ten minutes to be normal" in small advertisements as a benchmark for themselves, and they think they have premature ejaculation if it goes a little faster. Here is a unified standard from the medical community: Premature ejaculation can only be considered if the incubation period of intravaginal ejaculation is less than 3 minutes and lasts for more than 3 months, accompanied by psychological distress on both sides, under the premise of regular sexual life. There are many intervention methods. Currently, the only oral premature ejaculation drug approved by Western medicine is dapoxetine. It is very safe when used as directed by the doctor. ； The "stop method" and "squeeze method" in behavioral therapy can improve 80% of people as long as they persist in practicing it. ； There are many clinically effective cases of traditional Chinese medicine’s acupuncture and traditional Chinese medicine that nourishes the kidneys and strengthens astringency. There is no need to buy Sanwu delay spray randomly. Most of them contain excessive amounts of anesthetics. If you use too much, you won’t feel the numbness, but the gain outweighs the gain.

There is another point that is easily overlooked: many men over 30 always feel chest tightness, irritability, and lack of energy to do anything. They always say that they are "frail" and all physiological indicators are normal. In fact, this is also a sign of health problems. Now, both domestic and foreign health academic circles have included psychological state and social adaptability into the evaluation criteria of men's health. It does not mean that no pain or itching means healthy. I used to know an older brother who was in sales. Last year, he worked hard to achieve results for half a year. He drank with customers until early in the morning every day, and fell asleep when he went home. He always felt that his waist was sore and his energy was poor. He thought he had some serious illness. Then he squeezed out two afternoons a week to ride a mountain bike. After riding for a month, all the discomfort disappeared. To put it bluntly, it was accumulated stress. Don't bear it, find a channel to vent.

Let’s talk about a small detail that many people don’t know: Don’t always use alkaline shower gel to wash your private parts. The skin of men’s private parts is thin. Long-term use of shower gel can easily destroy the bacterial flora and cause inflammation. Just rinse with warm water every day. Also, men who are preparing for pregnancy should not wear tight jeans and chemical fiber underwear every day. The temperature of the private parts is 1-2 degrees lower than the body temperature for sperm to survive. Being too tight will really reduce sperm activity. I have met a 28-year-old man before who failed to get pregnant for half a year. He wore tight pants every day to run business and changed to loose cotton underwear for three months and became pregnant. You think this money was spent unjustly.

In the final analysis, there are really not so many mysterious ways to men's health. Don't be led away by advertisements that sell anxiety. Don't blindly compare your symptoms to see a doctor. Stay up late less, sit less for longer, don't hold your urine, and go to a regular hospital if you feel uncomfortable. It will be more effective than any sky-high-priced health tips. If you really want to take care of your condition, you should find a regular Chinese medicine practitioner to differentiate your symptoms and then take care of it. Don’t listen to the nonsense from people in the health center downstairs in your community. Talking about “massage to nourish the kidneys” and “detoxification and maintenance” are mostly based on IQ tax.