Six tricks of traditional Chinese medicine to help middle-aged men regain their glory

　　1. Rekindle vitality of life

　　male You should keep yourself fresh about life and curious about things. Among the many social roles, it is best for men to maintain one or two preferences and allow some space to face their own desires and frustrations. When sex between middle-aged couples is a bit boring, they can occasionally have some sexual fantasies.

　　2. Weight loss and slow treatment sexually transmitted diseases

　　because disease (e.g. diabetes, hypertension, Hyperlipidemia ) caused by sexual dysfunction , there is no cure, so the most important prevention method is to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.

　　3. Exercise

　　For men, the level of oxygen consumption, increased heartbeat, and blood pressure during one sexual act is similar to climbing 2 or 3 flights of stairs. If you are blushing and out of breath after climbing 2 or 3 flights of stairs, then of course you will not be able to enjoy your sex life. So you should exercise more regularly. exercise Only with physical strength and cardiorespiratory fitness can you enjoy the beauty of sex. As long as it is aerobic exercise, anything that can increase cardiopulmonary capacity is effective, such as running, cycling, swimming, and playing ball.

　　4. Three no’s

　　Not staying up late, not smoking, not drinking, and maintaining a regular life are the basic principles to maintain physical fitness and avoid fatigue caused by arteriosclerosis.

　　5. Relax

　　Pressure is the biggest fatal injury to middle-aged men's sex. When people are under pressure, they must concentrate on coping, which will cause tension. Naturally, adrenaline secretion in the body will increase, causing blood vessels to constrict, heartbeat to accelerate, and blood pressure to rise to cope with unexpected situations. Increased adrenaline has a negative impact on the male penis, because the blood vessels relax and the penis is filled with blood to achieve an erection. However, the increased adrenaline caused by stress causes the blood vessels to constrict and the penis naturally collapses.

　　6. Food supplements can only nourish the mind.

　　Many dietary supplements are actually just psychological effects, whether they are stewed duck with angelica root, stewed black-bone chicken with Korean ginseng, stir-fried chicken testicles with black sesame oil, etc. Eating these things will only make you angry, high blood pressure, and high cholesterol……

　　Warm reminder: Developing good living habits, insisting on exercising every day, not putting too much pressure on yourself, etc. can help you regain your glory.