Five major culprits of irregular menstruation in women

　　Many people know that if a woman appears Irregular menstruation is easy to cause other disease Of course, female Is menstruation normal? healthy An important sign of whether or not. So, how to judge whether a woman's menstruation is normal? As women’s life pressure increases, resulting in Menstrual disorders There are more and more cases of menstruation, so let’s take a look at the five factors of irregular menstruation!

　　Five major culprits of irregular menstruation in women

　　There are many factors that cause irregular menstruation, so women need to understand the causes of irregular menstruation. Now, let’s find out the culprit.

　　1. Pressure

　　For women of childbearing age, if they are under long-term stress, sulky or in a bad mood, the function of the hypothalamus and pituitary gland will be inhibited. As a result, the ovaries will no longer secrete female hormones and will not ovulate, and menstruation will begin to be disordered.

　　2. Greedy for coolness

　　If women catch cold during menstruation, the blood vessels in the pelvic cavity will constrict, causing ovarian function disorders, which may lead to less menstrual flow, or even amenorrhea。

　　3. Electromagnetic waves

　　Various household appliances and electronic equipment will produce different electromagnetic waves during use, which will have a negative impact on women's endocrine and reproductive functions in the human body, leading to endocrine disorders and menstrual disorders.

　　4、constipate

　　Constipation may cause menstrual irregularities in women. After excessively full stool in the rectum, Uterus The neck will be pushed forward and the uterus will tilt backward. If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be compressed and blocked, and the uterine wall will become congested and lose its elasticity, causing low back pain , menstrual disorders.

　　5. Drug abuse

　　Abuse or frequent large-scale use of antibiotics may cause menstrual irregularities, anovulation, and amenorrhea in women. Because these drugs inhibit and damage the body's own resistance, leading to body dysfunction.

　　Three healthy foods to help you get rid of irregular menstruation

　　1. Pearl jade porridge

　　100 grams of raw yam, 100 grams of raw coix seed, 15 grams of longan meat, and 100 grams of japonica rice. First cook the coix kernels and japonica rice, then put the peeled and mashed raw yam and longan meat into the porridge.

　　Efficacy: Strengthens the spleen and replenishes qi, nourishes the heart and spleen, and can be consumed during menstruation to help restore qi and blood.

　　2. Sesame liver

　　250 grams of pork liver, 1000 grams of soybean oil (actually consumed 100 grams), 100 grams of sesame seeds, 50 grams of flour, egg 2 pieces, appropriate amounts of refined salt, green onions, and ginger. Cut the pork liver into thin slices, season with refined salt, minced green onion, and minced ginger, then dip in flour, sesame seeds, and egg juice.

　　Then put soybean oil in the pot, heat it until it is seven-mature, add the pork liver dipped in seasonings, fry it thoroughly, and then take it out of the pot and put it on a plate to serve with meals.

　　Efficacy: Nourishes blood and yin, nourishes liver and kidneys. However, people with spleen deficiency, loose stools or diarrhea are not suitable to choose this dietary treatment plan.

　　3. Pig skin jelly

　　1000 grams of pig skin, 250 ml of rice wine, 250 grams of sugar. Wash and chop the pig skin, add an appropriate amount of water, simmer until the juice becomes thick, then add sugar and rice wine. Twice a day, rinse with boiling water and take warm.

　　Efficacy: nourish blood and yin, nourish kidney and liver. It can treat women's blood deficiency, fatigue, irregular menstruation and other symptoms, and is more effective for those with sore waist and legs.