Health regimen for white-collar men

　　The bodies of successful white-collar men seem to be more valuable. cough Getting into a Mercedes-Benz and sweating profusely while sitting in the executive chair seems to be the saddest contrast in the world, and it is also the last thing many white-collar men want to face. Let’s listen to some suggestions from experts on “white-collar men’s health education”:

　　Developing “Weekend Warrior Syndrome”: “The biggest difference between men and women is their tendency to develop camaraderie with their friends through sports. ”After a hard week's work, whether it's a fierce basketball game or a relatively mild golf game, all the "parts" of the body, large and small, can take a break. Therefore, perform regular stretching exercises; strictly control your weight and participate in an aerobics training class that suits you; conduct an effective exercise to enhance muscle strength every weekend. exercise。

　　Make your joints more flexible: "Most male The joints are not very flexible. ”Tension can easily develop around the buttocks and gastrocnemius muscles, and it is this tension that causes the pelvis to sag, leading to back pain. A good way to alleviate this symptom is to lie flat on the floor, wrap your hands around your left knee, and slowly bring your knee toward your body for about 10 seconds, followed by your right knee. Do it once a day at first, then increase to 2 to 3 times a day.

　　Learn to pick up items correctly: This may seem like a topic not worth mentioning. “Most people simply bend down, grab the item, get up and walk away. ”But this is grossly incorrect because it creates undue stress on your back, which can easily lead to sharp pain and chronic discomfort. The correct posture should be to squat down completely, grab the object and then stand up slowly.

　　Reduce your "beer belly": The "beer belly" that protrudes forward is no longer majestic. It tilts the center of gravity forward and increases the burden on the back muscles, causing muscle soreness and swelling. Climbing stairs, swimming, walking, and rowing can all help you control and reduce your waistline, thereby returning your body's center of gravity to its original normal position.