Is it better to lose weight by walking or running?

Running and jogging are both very, very good ways to exercise. According to research, these two different forms of exercise are also the most commonly used forms of exercise by people today. So, for people who want to lose weight, which one is more effective, fast escape or walking?

First, let’s understand the advantages and disadvantages of brisk walking and running.

Advantages of brisk walking: Brisk walking will cause less damage to the knee joints. No need to be limited by time and place. Quick Escape is more suitable for the elderly and people with poor physical fitness. Or people who are severely obese are also suitable for brisk walking.

Disadvantages of brisk walking: Because of the amount of exercise, it is not suitable for fitness people. If you walk briskly for a long time, it is not suitable for fitness workers because it will be difficult to persist in the long run.

Advantages of running: The exercise load is relatively high, and it is also beneficial to weight loss.

The disadvantage of running is that it puts a lot of pressure on the feet, waist and knee joints. People with injuries in these positions should avoid running, and it is not easy for people without exercise experience to persist to the end.

So, brisk walking or running, which one is better for losing weight?

Since these two types of exercise have different advantages and disadvantages, which one is more suitable for people who want to lose weight?

When it comes to weight loss, we will think of fat loss during exercise. Generally, we think that if we continue aerobic exercise to lose weight for a period of time and maintain a fat-burning heart rate for a period of time, we can effectively consume fat and help lose weight.

The difference between jogging and running is that it depends on the intensity of the exercise. Generally speaking, the heartbeat of a fast mechanical watch is slower than the heartbeat of walking, because running feels more strenuous. Many joggers with different weights in daily life often use brisk walking to exercise. However, it can be seen from this that even if they are running and jogging for the same time, the calories they consume will be different. Data shows that walking briskly for an hour consumes about 100 fewer calories than jogging for an hour. Therefore, under the same intensity of exercise, the fat loss effect of running is much better than that of brisk walking.

Whether it is brisk walking or running, the correct method of exercise is more important.

In the process of running to lose weight, in addition to paying attention to the fat consumed, we must pay more attention to the correct method of exercise. Otherwise, the calories in the body will not be consumed, but our bodies will be injured instead, which is a small gain. Therefore, appropriate exercise methods are more conducive to weight loss.

The right way to walk quickly: If you want to use walking as one of the exercises for losing fat, posture is very important. When entering the mountain, you must straighten your arms, face straight ahead, and keep your arms straight, and then use more force when shaking. Keep walking for half an hour every day. If you can't do it in one breath, you can walk three times for half an hour.