Proper bathing can also enhance men’s sexual function

　　When it comes to enhancing sexual function, people often think of drugs or dietary supplements. In fact, some daily lifestyles are the most convenient and effective ways to enhance sexual function. This effect can be achieved by appropriately alternating hot and cold water baths, or taking a warm shower on the penis and groin.

　　The specific method of alternating hot and cold water baths is: first soak the body in warm water in the bathtub, then get out of the bathtub after it is fully warmed, rinse the vagina with cold water for about 3 minutes, wait for the penis and scrotum to shrink, and then re-enter the bathtub filled with warm water. Repeat this 3-5 times and insist on doing it every day, which can make people after middle age male Energetic energy, enhanced sexual function, and reduced fatigue. If you don't use a bathtub, you can alternately shower with hot and cold water, and the effect will be the same.

　　When taking a shower, it is best to use a shower head to pour warm water around the base of the penis, which will help reduce the fatigue of the testicles and penis. Because the erection of the penis causes the ligaments and nerve They are all quite tired. The longer the erection lasts, the more serious the fatigue becomes. Warm water stimulation can speed up blood circulation and produce a concentrated heating stimulation effect on local acupuncture points. When taking a shower, it is best to have stronger water pressure.

　　In addition, the groin is also an important stimulation site. It is the "traffic artery" that delivers blood and nerves to the testicles. Properly stimulating it with warm water during the shower is important for improving blood circulation. But be sure to pay attention to the water temperature when rinsing. Normal testicle temperature is lower than body temperature, and the water temperature should not exceed this temperature to facilitate its spermatogenic function.

　　The local medicated bath on the penis advocated by traditional Chinese medicine also has certain benefits in enhancing sexual function. Before taking a bath, put 20 grams of angelica root, 20 grams of safflower, 10 grams of earthworm, 3 grams of asarum, 20 grams of horsetail, and 20 grams of cnidium monnieri in water and fry for 30 minutes. Let cool. When the temperature is moderate, soak the penis for 10-15 minutes. It can be extended ejaculation time to increase sexual response sensitivity.