The best exercise method for male white-collar workers

As the head of the family, a man carries more pressure. How can he devote himself to work in the best mental state? Joining the morning exercisers can make you energetic for the day's work. best exercise The methods are:

Jogging+Qigong

　　First, move your hands and feet before running, shake your hands, press your legs, and turn your waist. The length of running can be determined according to oneself and objective conditions. You can also run outdoors with your legs raised or use a street treadmill.

　　Walk around to relax your body, and take deep breaths to practice aerobic breathing Qigong: spread your legs apart at shoulder level, relax your whole body after closing your eyes, inhale into your abdomen, hold your breath within 10 seconds from the Dantian through the chest, throat, uvula, back of the head to the waist and spine, and then slowly exhale the air in the body, repeating this cycle for 20 to 30 minutes.

Skipping rope + doing exercises

　　Rope skipping can promote blood circulation, supply more oxygen and nutrients to the brain, activate the meridians, strengthen the brain, warm the internal organs, and improve the ability of thinking and imagination. Skip rope for 15 minutes, and do exercises to calm your emotions and exercise all the muscles in the body, so 15 minutes is appropriate.

Cycling

　　Cycling to work is also a good exercise! Have you ever tried jogging or walking to work? If the office is close to home. Put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular white-collar work song in the world.