Oral health exercises improve oral problems during menopause

 　　Whether it is work or housework, you should be busy and orderly, prioritize, use time rationally, and improve work efficiency. This is a scientific and advisable approach. 55 to 65 years old, it can be said that male Menopause, during this transition period from middle age to old age, we recommend a set of oral health exercises to people entering menopause to improve and alleviate oral diseases caused by menopause.

　　Section 1: Kneading acupuncture points. Use your fingers to rub the Xiaguan and Jieche acupoints on both sides to promote saliva secretion and improve the situation of reducing saliva in the mouth, which helps bacteria breed and multiply.

　　Section 2: Knock your teeth. With your eyes closed and your mind stable, tap your upper and lower teeth lightly. Tap the back teeth first, then the front teeth to enhance the disease resistance and chewing ability of the periodontal tissue.

　　Section 3: Stirring up the sea. Use the tip of your tongue to lick the gums on both sides of your tongue back and forth to promote blood circulation and prevent gum diseases.

　　Section 4: Rinse. Massage the upper jaw with one hand and the lower jaw with the other hand. When the saliva secretion in the mouth is large, gargle with the saliva drum just like gargling, and then swallow; it has the effect of removing dirt in the mouth and reducing bacteria in the mouth.

　　Section 5: Jaw movement. That is, move at a slow speed and use slight force to open, close, reach forward, and turn sideways.