The relationship between breath holding duration and health

      According to statistics, 70% of the world’s population lives in Asia healthy state. Women account for a considerable proportion of sub-healthy people. Fatigue, sleepiness, frequent pain here, itching there, Hospital Check, all indicators are normal, in fact, you have been included in the category of "sub-health". Therefore, you need some simple methods to take full control of your health at any time.

　　Bow VS Heart

　　Before the test, sit quietly for 5 minutes and measure the pulse rate per minute A; then stand upright, bend the upper body slightly forward, and then return to the posture of bowing, do 20 times in a row (moderate frequency), and continue to measure the pulse rate B; rest for 1 minute, and then measure the pulse rate C. Add the three pulse counts, subtract 200, and divide by 10.

　　If the result is between 0 and 3, it means the heart is strong; between 3 and 6, it means the heart is in good condition; between 6 and 9, the condition is average; between 9 and 12, you may need to pay attention to heart problems; if it is above 12, it is better to see a doctor as soon as possible.

　　Standing on one leg vs human aging

　　The subject's hands hang down naturally, close to the sides of the thighs, and close the hands. Eye , standing on one foot while the other person watches a stopwatch. The degree of aging is judged based on the time it takes for one leg to be independent and stable without moving. The measurement standard is: 30~39 years old male It is 9.9 seconds; for men aged 40 to 49, it is 8.4 seconds; for men aged 50 to 59, it is 7.4 seconds; for men aged 60 to 69, it is 5.8 seconds. female Calculated 10 years later than men. The longer you stand, the slower your aging process will be. If you do not meet the standard, your biological age is already higher than your actual age.