Healthy and Longevity Lifestyle Habits

　　Reasonable anger can benefit blood pressure

　　However, research from Carnegie Mellon University in the United States found that if you respond appropriately with anger in a suppressed situation, your blood pressure will not only be maintained at a normal level, but the secretion of the stress hormone cortisol will also be reduced accordingly.

　　Psychological research shows that anger gives people a positive attitude and a sense of control； If you don't take action when it's time to take action, hold back, and try your best to restrain your inner emotions, stress hormones will rise sharply. If things go on like this, heart disease will "target you."

　　Video games help you exercise

　　Scientists have discovered that when people play video games, heart rate Speeding up and breathing rapidly, the body uses more energy as a result. Dr. Arlette Perry believes that if you cannot participate in real physical exercise, playing games can also help you lose weight. At least it is better than sitting on the sofa, eating French fries and watching TV, but the prerequisite is that the playing time cannot be too long.

　　Say something dirty to ease the pain

　　Swearing is a bad habit that is frowned upon, but it has the benefit of relieving pain. Psychologists believe that swearing is related to the regulatory effect of adrenaline, which aggravates people's aggressive tendencies.

　　Research shows that the more a person desires to violate another person, the less sensitive he or she is to pain.