The harm to the body of using the computer before going to bed

　　With the popularity of the Internet, people use computers for longer and longer periods of time. healthy Experts warn that using the computer before going to bed will seriously affect sleep quality. Others like to write their own blogs, chat or play games on the computer before going to bed. If you use your computer right before bed, the bright display and the activity of opening and closing programs may cause Eye and nerve There is strong stimulation to the system, which destroys the body temperature change pattern, causing the body temperature that should have been lowered to be in a relatively high working state, thus affecting sleep.-

　　With the popularity of the Internet, people use computers for longer and longer periods of time. Health experts warn that using the computer before going to bed can seriously affect sleep quality.

　　For busy office workers, especially male , they will choose to work overtime in front of the computer after dinner, and some people like to put their laptops on their laps after going to bed； Others like to write their own blogs, chat or play games on the computer before going to bed. These practices will have adverse effects on sleep.

　　cause sleep disturbance

　　Under normal circumstances, people's body temperature is high during the day and low at night. A large temperature difference between the two makes it easier to obtain deep sleep. If you use a computer before going to bed, the bright display screen and the activity of switching programs will strongly stimulate the eyes and nervous system, disrupt the body temperature change pattern, and make the body temperature that should be lowered be in a relatively high working state, thus affecting the quality of sleep and even causing insomnia, Dream More sleep disorders.