Things to note when going out for a spring outing

　　In spring, thousands of trees bloom in the countryside and the air is fresh. Many people choose to go out and enjoy the flowers during this season. Indeed, being in nature can open people's minds and invigorate their spirits. It can also promote cell metabolism and improve blood circulation. Therefore, outing in spring has certain health care effects. However, experts remind you to avoid some small "hidden dangers" when outing, so as not to cause physical discomfort or even affect the trip.

　　Drink less water before outing because during the outing, people's mental state is in an excited state, the secretion of digestive juices decreases, and the amount of gastric acid is insufficient. Lu Li, a nutrition expert at the School of Public Health of Guangxi Medical University, pointed out that when you are tired when outing, you should pay attention to drinking water, but it is best not to drink a lot of water before going out, especially avoid eating cold drinks, so as not to cause gastrointestinal disorders and lead to stomach ache diarrhea Affect outing.

　　Lu Li suggested that more energy will be consumed during outing than usual, so you should pay attention to carbohydrate supply in breakfast before outing. You can choose egg , milk, ham, soy products and other protein-rich foods. You can eat more alkaline foods such as bananas, apples, chocolate, beef jerky, etc. during outings to replenish energy and increase your feeling of fullness.