Should you eat fruit before or after meals?

　　Fruit is a good thing, suitable for both men and women, old and young. No matter it is spring, summer, autumn or winter, there are different kinds of fruits. However, when we eat fruits, we need to pay attention not to eat them on an empty stomach, because some fruits are very harmful to the body when eaten on an empty stomach.

　　1.Tomatoes

　　It contains a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, which can easily react with gastric acid and condense into insoluble lumps. These hard lumps can block the exit pylorus of the stomach, increase the pressure in the stomach, cause acute gastric distension and make people feel gastric. distended pain。

　　2.Persimmon

　　There is a large amount of gastric acid in the stomach on an empty stomach, which easily reacts with the persimmon phenols, pectin, pectin and soluble astringents contained in persimmons to form gastrolithiasis, causing heart pain, nausea, vomiting, gastric dilation, gastric ulcers, and even gastric perforation, gastric bleeding and other diseases.

　　3. Banana

　　It contains a large amount of magnesium. If you eat a large amount of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium and calcium in the human blood, which will have an inhibitory effect on the cardiovascular system, which is detrimental to the cardiovascular system. healthy。　　

       4. Orange. Containing a large amount of sugar and organic acids, eating oranges on an empty stomach will irritate the gastric mucosa, increase gastric acid, and make the spleen and stomach feel full and full of acid.

　　5.Black dates

　　Contains a large amount of pectin and tannic acid, which can easily combine with gastric acid in the human body and cause hard lumps in the stomach. Especially don’t eat too much before going to bed, if you suffer from chronic gastrointestinal disease It is best not to eat it.

　　6.Fresh lychee

　　Lychees contain high sugar content. Eating them on an empty stomach can irritate the gastric mucosa and cause stomach pain and bloating. Moreover, eating too much fresh lychees on an empty stomach will cause "hyperosmotic coma" due to the sudden penetration of excessive high sugar content into the body.

　　7.Hawthorn

　　It has a sour taste and has the effect of promoting qi and digestion. However, if eaten on an empty stomach, it will not only consume gas, but also increase hunger and make it worse. Stomach disease。

　　8. Pineapple

　　The proteolytic enzyme contained in it is quite strong. If eaten before meals, it can easily cause damage to the stomach wall.