Food supplements make men stronger

　　clinical Studies have found that smoking, drinking, staying up late and having excessive sex are seriously harmful to male healthy , especially reproductive health. Some people have infertility and chronic diseases due to these bad living habits. prostatitis ,even fetus Deformity brings sorrow to the family.

　　Quit smoking completely and eat some red dates

　　In the outpatient clinic, a young man asked about eugenics and eugenics: "You can have a baby within one month of quitting smoking. If you really can't hold back a cigarette, will it have any effect on the baby?" ”I immediately told him that he must quit smoking completely, because tobacco is reproductively toxic, and its harmful ingredients directly interfere with the spermatogenic function of the testicles and the secretion of male hormones. Long-term smoking can cause male infertility. Besides, sperm A growth cycle is nearly 3 months, so you should quit smoking completely in the first 3 months when you want to have a baby.

　　Countermeasures: Quit smoking completely, and it is recommended to eat some red dates. Because red dates contain nutrients such as vitamins and sugar, they can improve the spermatogenic function of the testicles. In addition, holding red dates in your mouth can also eliminate loneliness during the process of quitting smoking.

　　Stay away from alcohol and drink a little tomato juice

　　A small boss born in the 1980s drank some wine because he had negotiated a big business deal. As a result, prostatitis recurred and his plan to have a baby had to be postponed. Now many patients with chronic prostatitis relapse due to alcohol. In addition, alcohol can also damage the spermatogenic function of the testicles. Therefore, for the health of the next generation, expectant parents should still give up alcohol, including beer, Grape Wine, red wine, etc.

　　Countermeasures: If you really can’t put it down on the wine table, drink some drinks. You can drink some freshly squeezed apple juice or tomato juice to create an atmosphere. The former is a protective factor for the prostate, while the latter is beneficial to the liquefaction of semen and improves sperm motility. The lycopene in tomato juice has a direct therapeutic effect on prostatitis and can enhance the disease resistance of the prostate.

　　Improve your sleep by taking some longan soup

　　Master Zhao is a night shift taxi driver. Sitting for long periods of time and staying up late caused endocrine disorders, and his sexual function has also declined in recent tests. Sitting for long periods of time and staying up late can cause prostate blood circulation disorders and cause or aggravate prostatitis.

　　Countermeasures: You must ensure 6 hours of adequate sleep every day, and you can also take longan stew. Longan has the effect of nourishing blood and calming the nerves, improving sleep quality and improving sexual function.

　　To avoid inflammation, eat some bitter melon

　　Some gay men have high sexual function and have frequent sex, which can cause inflammation of the prostate, seminal vesicles and epididymis, thus affecting their reproductive function.

　　Countermeasures: For those with hypersexuality, you can eat some cool foods, such as stir-fried bitter melon, winter melon soup, water chestnut, etc., to reduce the deficiency fire in the body. You can also soak 3 to 5 grams of lotus seed heart in water and drink it to appropriately reduce sexual desire.