10 tips for healthy eating

　　1. Drinking a glass of water after getting up every day can cleanse the intestines and stomach.

　　2. Develop the habit of drinking water every day, at least one liter per day.

　　3. Avoid overeating and it is best not to eat snacks after 9 pm.

　　4 Eat more fiber foods

　　5. When eating instant noodles, first wash the instant noodles with warm water, stir and pour out the wax-coated water, and then use another pot of water to cook the noodles. Because instant noodles have a wax coating, accumulation in large amounts in the body can cause cancer.

　　6. Nine types of fruits that are best not to eat on an empty stomach: bananas, oranges, black dates, sugar cane, fresh lychees, pineapples, hawthorns, tomatoes, and persimmons.

　　7 Eating while walking is good for the stomach healthy unfavorable.

　　8 Various snacks such as snow cakes, biscuits, chocolates, etc. are not healthy for breakfast.

　　9. Don’t drink tea after meals. Because tea contains tannic acid, it will inhibit the secretion of gastric juice and intestinal juice, which is not conducive to the digestion of certain proteins and leads to indigestion.

　　10. Do not eat fresh day lilies, water chestnuts, sugar, fresh fungus, and honey raw.