9 things to note before and during pregnancy:

　　Things to note before and during pregnancy:

　　1. Take less medicine before pregnancy, and try not to take medicine at all. It is a poisonous medicine. If you really want to take it, consult a doctor.

　　2. Supplement folic acid before pregnancy, available in pharmacies

　　3. Pay attention to exercise to enhance physical fitness

　　4. Continue to supplement folic acid during pregnancy. The nutrition should be balanced and eat more nuts such as walnuts. It is said that this is beneficial to Child brain development

　　5. Try to eat an apple or tomato every day. It is said that this is good for children. skin

　　6. Eat as little supplements as possible, and it’s best to get them from food.

　　7. Avoid contact with radioactive things such as computers and mobile phones before you have children, and even less contact after pregnancy. If you cannot avoid it, you can prepare a piece of radiation-proof clothing, which is sold in maternity stores.

　　8. Keep a happy mood >>>>> Pregnant woman appears7Be careful with these symptoms 

　　9.Don’t be too nervous