7 tips for men to nourish their liver and kidneys

　　Nourishing the Liver and Protecting the Kidneys for Men 1: Rub the Kidney Acupuncture Points

　　Sit on the edge of the bed with your legs together, rub your palms together until they feel warm, press them on your back and waist, and massage the kidney acupoints on your back up and down until you feel hot. It can be used once in the morning and evening, about 200 times each time, to nourish the kidneys and absorb qi. Five ways for men to nourish their liver and protect their kidneys: Three-yuan stance

　　The feet should be shoulder-width apart, and the hands should be placed forward from both sides of the body in front of the abdomen at the same height as the navel.； At the same time, both knees are slightly bent, the center of gravity is lowered, and the two knee joints are slightly opened to both sides. The back is slightly arched, the chest should be included, the back should be pulled out, the waist and back should be slightly arched backward, and the Mingmen point should be opened. In this way, the front and rear, left and right, up and down are all circles, and the whole person looks very harmonious. This is a basic stance method to replenish vitality. Regular practice can make the kidneys abundant and the muscles and bones strong.

　　Nourish the liver and protect the kidneys for men 2: Heat blister foot

　　The most suitable time for foot soaking is between 7 and 9 o'clock every night. This is the time when the kidney meridian qi and blood are at their weakest. At this time, foot soaking and massage can improve blood circulation throughout the body and achieve the purpose of nourishing the kidneys and liver. The container for foot soaking is preferably a wooden basin. The water for soaking your feet should not be too hot ； Approximately 40℃ is appropriate. The foot soaking time should not be too long, 15 to 30 minutes is appropriate.

　　Three ways for men to nourish their liver and protect their kidneys: Take a deep breath

　　When taking deep breaths, choose an environment with fresh air and try to inhale through your nose. Breathing remains soft, slow, even, and deep. Take a set of 6 deep breaths. Then calm down and adjust, and you can do it again.

　　Four ways for men to nourish their liver and protect their kidneys: back bumps

　　It is recorded in the "Huangdi Neijing" that people with long-term kidney disease can face south and relax at Yinshi, lean back, and hit the wall with the entire back, using moderate force, and use the reaction force of the hit to return the body to an upright position. Repeat this, hitting about 30 times each time, and can do it 2 to 3 times a day. This can strengthen the waist and kidneys, clear the meridians, circulate qi and blood, and regulate yin and yang.

　　Five ways for men to nourish their liver and protect their kidneys: hold firmly

　　Put your thumb in the palm of your hand, with the fingertips at the root of your ring finger (fourth finger), then flex the other four fingers and use a little force to hold your thumb firmly, like holding a treasure. Holding it firmly can keep the essence and spirit in the body. You can hold it firmly when walking, riding in a car, chatting, or watching TV.

　　Six ways for men to nourish their liver and protect their kidneys: raise their heels and bend their feet

　　When raising your heels, grab the ground with your five toes, bring your legs together, lift your anus and retract your abdomen, sink your shoulders, raise your neck and erect your spine, and Bai Hui will lead you.； When you push your feet downward, relax your body, grit your teeth gently, first slowly drop halfway, and then lightly shake the ground. Heel raises can stretch the bladder meridian and kidney meridian in the lower back and legs, and gentle vibrations on the ground can also massage the internal organs.

　　Seven ways for men to nourish their liver and protect their kidneys: Walk with your heels

　　Take long strides, heels first, without bending your knees. When you step your leg forward, straighten your toes as if you were kicking a ball ； When the front foot lands on the ground, stand on tiptoes of the back foot. Landing with your heels first actually stimulates the "Kidney Meridian" acupoint. Regular walking in this way can effectively prevent and treat osteoporosis.