38 Ways Women Use to Keep Their Breasts Fit

　　Shaping a woman's sexy figure through breast enhancement is the pursuit of all women. In our lives, many women are dissatisfied with their breasts, but they don’t know what methods to use to have sexy breasts. Faced with the emerging plastic surgery technology, they are timid and dare not try it. Therefore, many women are worried and are pursuing a method that can healthy and beautiful breasts. Traditional Chinese medicine believes that if women want to have beautiful breasts, they need to pay attention to a healthy diet and exercise appropriately. This is a good choice for breast enhancement.

　　(1) Diet: fruits, vegetables, milk, fish can help enlarge breasts

　　1. Foods rich in protein such as papaya, fish, meat and fresh milk can strengthen breasts.

　　2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-building foods, so you may wish to eat more.

　　3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.

　　4. Foods containing vitamin E such as celery, walnuts and red kidney beans can help breast development.

　　5. Foods containing vitamin A, such as broccoli, broccoli flowers and sunflower oil, are beneficial to the secretion of hormones.

　　6. Foods containing vitamin B, such as beef, milk, beans and pork liver, also help in the synthesis of hormones.

　　7. Stewed chicken in milk - adding milk to tender chicken and stewing it together can have the best effect.

　　Chinese herbal supplements can strengthen chest muscles

　　8. Drink some delicious soups containing traditional Chinese medicine ingredients, such as Zihe Che Stewed Squab Soup. Materials include Ziheche, Angelica sinensis, Beiqi, red dates and squab, etc. Ziheche is placenta extract, which is rich in hormones and hormones; Angelica sinensis, red dates and Beiqi replenish qi and blood, while squab has the effect of strengthening the body.

　　9. You can also drink carp soup made from ingredients such as Polygonatum, Angelicae Sinensis, Atractylodes Macrocephala, Yunling, Carp and Ginger. Carp has the effect of strengthening the body, while Atractylodes can strengthen the spleen and stomach. When combined, it can also strengthen the chest.

　　10. Drinking more Shengui Zhuxin Decoction also has the effect of nourishing qi, nourishing blood and strengthening the chest.

　　11. Herbal medicines are also very effective, such as goat milk and milk ginseng, etc., which also have therapeutic effects on breast health. These two herbs can strengthen the spleen and stomach, enhance the body's absorption capacity, and help the development of the chest.

　　12. You can also drink the following two types of Chinese herbal teas, including Guipi Tea and Yangxin Tea. The former replenishes qi and blood, while the latter replenishes heart qi, nourishes the heart and calms the mind. Fermented fermented egg and royal jelly has expansion potential

　　13. Fermented fermented eggs - Add fermented fermented rice and sugar to cooked eggs, and take a bowl in the morning and evening during menstruation to achieve beauty and health effects.

　　14. Royal jelly - taking it continuously for several months will have certain effects, because royal jelly has the function of stimulating hormone secretion.

　　Colloidal seafood helps second growth

　　15. Glutinous foods such as tendons, sea cucumbers and pig's feet can increase chest development.

　　16. Eat more seafood, such as shrimps and shellfish. The zinc contained in them is an important element in producing hormones.

　　(2) Exercise methods: often lifting dumbbells and swimming

　　17. Lifting dumbbells can strengthen the chest muscles. Persistence can effectively achieve the effect of chest expansion.

　　18. Chest expansion exercise-separate your legs, hold dumbbells with both hands, move your upper body forward, and keep your back and neck straight. Lift the dumbbell up and down toward your chest, inhale when you lift it up, and exhale when you lower it.

　　19. Strengthen the chest and abdomen exercise - keep the neck and waist straight at the same time, then straighten the hands, concentrate on the abdomen, and stretch the hands to both sides while exhaling.

　　20. Strengthen the chest exercise - put the upper body forward, hold a dumbbell in one hand, and press the other hand on the knee to support the body; lift the dumbbell to the chest, then hang it down, and do 10 times with the left and right hands in turn.

　　21. Decline press: Hold a 5-pound dumbbell in each hand. Pay attention to exhaling when pushing up. Keep your elbow joints slightly bent. When pushing to the highest level, hold for about 1 second; when lowering, keep your elbows at a 90-degree angle. You can do this about 12 times in a row.

　　22. Chest press - Use the triceps of the arm to exert force. When you are a beginner, you should lift a dumbbell of about 10 pounds, and pay attention to locking the back muscles.

　　23. Equipment exercise─When doing this mechanical chest expansion exercise, you should pay attention to the opening and closing movements of your hands slowly and not to open them too wide. Just stretch them to 180 degrees, otherwise the chest muscles will be easily strained.

　　24. Swimming─The water pressure can massage the chest, which will help the development of the chest to a certain extent.

　　(3) Posture method: sitting, standing, and rising must be correct

　　25. When walking──Keep your back straight, draw in your abdomen, lift your arms, and focus on your upper body.

　　26. When sitting down--keep your chest up, head up, and straighten your back. Don't slump your body and look listless.

　　27. When resting - it is advisable to sleep on your side or on your back. It is not advisable to sleep on your stomach to avoid squeezing the chest.

　　(4) Pretend method: There are tips for choosing bras

　　28. You can pay attention when buying a bust and choose a smaller style instead of one size smaller.

　　29. If you wear a full cup, you can choose a 3/4 cup; if you wear a 3/4 cup, 1/2 cup may be more suitable.

　　30. Choose a bra with underwire support and molded cups, as it can hold up the breasts and make them appear fuller.

　　31. You can also add movable chest pads to the bust.

　　32. Avoid wearing sports-style bras, because the material is soft and there are no pads or steel supports, which will make the already "flat as a mirror" breasts flatter and flatter.

　　(5) Health care method: It is advisable to quit smoking and avoid eating sweets

　　33. Eat more soy foods, because soy foods can reduce the secretion of female hormones and prevent the occurrence of breast cancer.

　　34. Reduce the consumption of high-fat foods in daily life, because high-fat can cause obesity, and obesity is also one of the causes of cancer.

　　35. Do not eat too much sweets, because long-term consumption of high sugar will increase the level of insulin in the blood, and insulin helps the growth of breast cancer cells.

　　36. Exercising for more than one hour a day can effectively reduce the chance of getting breast cancer. These exercises include aerobic exercise such as walking and jogging.

　　37. Women who smoke or inhale second-hand smoke are up to 7.5 times more likely to develop breast cancer than women who do not smoke or inhale second-hand smoke.

　　38. Do not wear tight-fitting bras for long periods of time. Long-term compression of the chest will affect blood circulation and hinder chest development and health.

　　(6) Random expansion will cause trouble

　　Breast-building products─According to an investigation report by the Consumer Council, some products or foods on the market that are advertised as breast-building products have been found to contain "estrogens" after animal testing.

　　Excessive abuse of estrogen may inhibit estrogen secretion in the body, which may backfire and hinder breast development.

　　Generally, breast-building foods contain soybeans, kudzu plants or placenta, while breast-building creams contain herbal or moisturizing ingredients. However, pregnant women, breastfeeding women, children and breast cancer patients should be very careful when using such products and consult a doctor first.

　　Breast beautification requires everyone to persist for a long time, just like losing weight. If you don't persist, you will never lose fat. At the same time, if you don't persist in breast beautification, your breasts will not satisfy you.