You must know these dietary supplements for adult men

　　Men need health care at any time, whether you are married or not. Many men pay great attention to fitness and always think that exercising their bodies will have a very good health care effect. This idea is indeed quite right, but it is not enough if men only perform health care through physical exercise. In our lives, men's health care must combine internal and external aspects. The so-called internal means that men must have a healthy, nutritious and healthy diet.

　　(1) 1 pair of dog kidneys, minced, roasted and ground into fine powder, 3 grams per night with rice wine, twice a day. 

　　(2) Put the live loach in clean water and wash it after all the intestinal secretions are drained. Heat the oil pan, add a few slices of ginger, fry the loach until golden brown, add about 3 bowls of water, add 50 grams of shrimp meat, cook a total of soup, and take it once a day. 

　　(3) 1 pork belly, wash it, put 10 grams of Cistanche deserticola into the pork belly, tie it and cook it with water, eat the meat and drink the soup, take it once a day.

　　(4) 1 white pigeon, with the hair and internal organs removed, 24 grams of wolfberry and 50 grams of Polygonatum japonica, stewed or steamed cooked food, take 2 times a day. 

　　(5) 2 pigeon eggs, boiled and shelled, add 75 grams each of longan, wolfberry, and 10 grams of schisandra, put in a bowl, add water to steam, add sugar, and take twice a day. 

　　(6) 2 sparrow eggs, 15 grams of shrimp meat, 9 grams each of dodder seeds and wolfberry seeds, put them in a bowl, add water and steam until cooked, twice a day. 

　　(7) Mash 9 grams of salted walnut kernels and 6 grams of psoralen into a puree. Take it with light salt water once a day. This recipe has the effect of tonifying the kidneys and strengthening essence. 

　　(8) Cordyceps sinensis is stewed in water with an appropriate amount of rock sugar, or steamed and eaten with longan, walnut kernels, and red dates. It has the effect of nourishing the kidneys and replenishing essence. 

　　(9) 1 soft-shell turtle and 200 grams of pig spinal cord. Add appropriate amounts of ginger, onion, and pepper to the above two flavors, stew until cooked, eat meat and drink soup. This recipe has the effects of nourishing yin and replenishing marrow, strengthening kidney and replenishing essence. 

　　(10) 10 grams of leek seeds and 50 grams of japonica rice. Cook the leek seeds over a slow fire, put them in a casserole with the japonica rice and a little fine salt, add 500 ml of water, and the rice is cooked into porridge. Take it warmly 2 times a day. This prescription has the effects of warming the kidneys, supporting yang, and stopping diarrhea.

　　My male friends, when you are taking care of your body in the future, don’t focus solely on exercise. Diet is also very important for health care. Everyone should treat them equally!