Eight magic weapons to stimulate male sexuality

　　1. Get enough sleep.

　　Many studies have confirmed that good, adequate sleep is a major way to improve sexual performance. In addition, if you sleep well, the response functions of various human body systems will be more sensitive. When the brain receives sexual stimulation, it will actively respond.
　　
　　2. Use drugs with caution.

　　Many drugs, such as anti-inflammatory drugs, can affect people's sexual desire and performance. When using it, patients should pay close attention to whether their sexual life is regular and satisfactory. If problems arise, they should discuss with the doctor in time and choose other drugs for treatment, so as to minimize the impact of the drug on sexual performance.
　　
　　3. Control blood pressure.

　　male High blood pressure is prone to high blood pressure and arteriosclerosis, which have a great impact on erectile function and sexual response.
　　
　　4. Quit smoking and drinking.

　　Smoking and drinking can numb the brain center nerve , the response to various external stimuli will be significantly slowed down. Manifested in sexual life, it is a slow response to sexual stimulation or other symptoms. sexual dysfunction , such as male Premature ejaculation、female Delayed orgasm, etc.
　　
　　5. Keep exercising.

　　Good physical condition is an important guarantee for sexual life, but it is also very particular when choosing sports. For example, cycling is not worth recommending. For both men and women, long-term cycling can severely compress the perineum. For men, it may induce erectile dysfunction (ED); for women, perineal numbness may occur, and the feeling of sexual intercourse will also be significantly reduced. Jogging, walking, etc. are all good choices and suitable for most people.