Men who stay up late, beware of damage to your liver

　　Staying up late can easily damage your liver. What is the scientific basis for this?
　　
　　Let’s take a look at the detoxification schedule of various organs during sleep collected on the Internet and in Chinese medicine textbooks:
　　
　　9-11 pm is the time for immune system (lymphatic) detoxification. During this time, you should stay quiet or listen to music.
　　
　　From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in a deep sleep.
　　
　　The same goes for gallbladder detoxification from 1 to 3 a.m.
　　
　　3-5am: Lung detoxification. That's why cough People cough most violently during this period because the detoxification process has reached the lungs; cough suppressants should not be used to avoid affecting the elimination of toxins.
　　
　　Midnight - 04:00 Hematopoiesis in the spine, you must sleep deeply, it is not advisable to stay up late
　　
　　From 5 to 7 am, the large intestine is detoxifying and you should go to the toilet to defecate.
　　
　　Breakfast should be eaten between 7-9 am in the morning, when the small intestine absorbs a large amount of nutrients.
　　
　　From the above timetable, we can see that midnight, that is, 11 pm to 1 am the next morning, is mainly the detoxification time of the liver. sleep It may affect the detoxification of the liver and damage the liver as well, and it seems to have nothing to do with the kidneys.