Four kidney-tonifying dishes are delicious and aphrodisiac

　　Traditional Chinese medicine believes that essence, qi, and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force, and spirit is the dominant one. The three can transform into each other. If there is too much sexual desire, it will damage the kidney essence. If the essence is damaged, you will be discouraged, and if you are discouraged, the spirit will be scattered. If the essence is severely depleted, the spirit and qi will have nothing to rely on, leading to damage to both the essence, qi and spirit, leading to serious illness.

　　1. Medicinal diet for nourishing kidney and black hair - Shouwu braised chicken

　　The raw materials are 1000 grams of three-yellow hen, 50 grams of Polygonum multiflorum, ginger slices, cooking wine, refined salt and a little sesame oil.

　　To make a live three-yellow hen, slaughter it in the usual way, peel it, eviscerate it and remove the intestines; grind Polygonum multiflorum into pieces, put it into a gauze bag, and stuff it into the chicken belly. Put the chicken into the casserole, add water until the chicken body is submerged, simmer over low heat until the meat is cooked, take out the Shouwu bag, then add cooking wine, fine salt, ginger, sesame oil and other seasonings, simmer over low heat for another half an hour and serve.

　　It is very effective in nourishing kidney qi. Suitable for men Impotence And premature aging, premature gray hair and other diseases.

　　2. Medicinal Diet Therapy: Wolfberry and Red Date Porridge

　　The main ingredients are wolfberry, red dates and japonica rice. Select 15 grams of wolfberry, 9 red dates, and 75 grams of japonica rice. After boiling the pot, add wolfberry and red dates and simmer until the red dates are thoroughly cooked. Make a midnight snack before going to bed at night. This porridge has the functions of calming the mind and calming the nerves, and tonifying the heart and kidneys, so it is suitable for palpitation, insomnia, dizziness, and sexual injury caused by kidney qi decline.

　　first male What friends need to understand is the main reason why there are too many types of fatigue in bed, so that they can have targeted solutions. Although they can all be remedied, they cannot be too many at will.

　　3. Medicinal food to replenish kidney essence - stewed pig trotters with fish maw

　　Ingredients: 15 grams of fish maw, 1 pig's trotter, appropriate amount of green onion, ginger, wine and salt.

　　To prepare, wash the fish maw and pig's trotters, cut the pig's trotters into pieces, put them into a casserole, add water, wine, salt, green onion and ginger, stew until the pig's trotters are crispy and tender, and then serve.

　　Efficacy: Tonify kidneys and essence, nourish muscles and bones. Applicable to Kidney deficiency Those who are weak, have weak waist and knees, feel dizzy or weak, or have diarrhea can take it regularly.

　　4. Diet therapy: Stewed pig trotters with green onions

　　The main ingredients are pig trotters and green onions. Wash 2 pig trotters and 150 grams of green onions separately and set aside.

　　Put the pig's trotters and green onions in the pot together, add an appropriate amount of salt and water; first bring to a boil over high heat, add cooking wine, soy sauce, MSG and other seasonings, then simmer over low heat until mashed and ready to eat.

　　Editor's tip: Male friends need to understand the main reasons for excessive types of fatigue in bed, so that they can have targeted solutions. Although they can all be remedied, they cannot be arbitrarily excessive. Sexual life after marriage is a physiological need for men and women. Normal sexual life should be 2 to 3 times a week. Specifically, the standard should be no fatigue and discomfort the next day after sexual intercourse. If you feel weakness, lack of energy, dizziness, weakness in limbs, palpitations, shortness of breath, loss of appetite, back pain, or feeling groggy all day after sexual intercourse, it means that you have had too much sexual life, and you should limit it in time, take appropriate supplements, or Hospital See a doctor.