Six tips to teach you healthy eating

　　One should be less

　　As the saying goes: If you eat eight times full, you will have fewer illnesses and no worries. This means that you should not eat too much at each meal and leave some space in your stomach. Australian research found that if humans remain hungry at all times, their life span will increase by 20% to 30%.

　　Second, keep warm

　　According to traditional Chinese medicine, the spleen and stomach are the foundation of acquired diseases. The stomach likes dryness and hates cold, so avoid irritating cold food and eat warm food. However, it should be noted that warm food does not mean hot food. Frequently eating hot food can damage the esophagus and is one of the causes of esophageal cancer.

　　Three must be early

　　The so-called "morning" means not eating until the time of eating. Generally speaking, 7 am to 9 am is when the stomach meridian is in season, so it is best to arrange breakfast at this time. Traditional Chinese medicine says, "If the stomach is not in harmony, you will have trouble sleeping." Therefore, try to have dinner as early as possible so as not to increase the burden on the gastrointestinal tract.

　　Fourth, keep warm

　　This "warmth" is different from the second warmth. This "warm" means chewing carefully and slowly, so as to fully absorb nutrients, protect the stomach and intestines, and promote digestion. I also want to emphasize that eating should be a pleasant thing and don’t make you feel too tired.

　　Five must be soft

　　elderly People with bad teeth and weak digestion of the spleen and stomach should "eat soft foods rather than hard foods." The so-called "hard foods" include in addition to hard fruit-like items, they also include fried, fried, fatty, sweet, and greasy foods that are difficult to digest.

　　Six things to be light about

　　The elderly should not eat foods that are too greasy. Light means less oil, less salt and less processing, because Chinese people now consume too much salt and cooking oil, and the resulting Hyperlipidemia , hypertension and other diseases are on the rise. Therefore, the elderly should eat lighter meals.

　　healthy It goes without saying that the editor needs to explain the importance of diet. Elderly friends must keep the above points in mind to help maintain and protect their intestines and stomach.