Simple and practical dietary therapy for constipation in the elderly

　　sesame almond honey

　　Mix 100 grams of honey, 30 grams of bitter almonds, and 60 grams of black sesame seeds (pulverized), steam them, and take them twice a day. Used for blood deficiency and intestinal dryness constipate who.

　　Astragalus Erren Decoction

　　20 grams of astragalus, 10 grams of hemp seeds, 10 grams of Yu Liren, 5 grams of tangerine peel, 15 grams of honey, decoction and drink. Used for Qi deficiency and constipation.

　　Stewed banana with rock sugar

　　3 bananas, 30 grams of rock sugar. Peel the banana and stew it with rock sugar, twice a day for 3 days.

　　Perilla radish porridge

　　Grind 15 grams each of perilla seeds, radish seeds, and sesame seeds into powder, add 100 grams of japonica rice, add water to cook porridge, take 1 dose a day, divided into 2 times.

　　Walnut sesame powder

　　200 grams of black sesame seeds and 200 grams of walnut kernels. Wash the black sesame seeds, stir-fry until fragrant, then add appropriate amount of sugar and stir. Eat 15 grams each time, twice a day. Collected and organized by Medical Education Network

　　Pork Blood Spinach Soup

　　250 grams of fresh spinach, 150 grams of pig blood, and 25 grams of fatty pork. Slice the pork and adjust appropriate amount of starch for later use. Cut the pork blood into slices. Boil water, add spinach, sliced ​​meat, and salt. Serve in portions after cooking.