9 health care tips for women from experts

　　1. Don’t be too clean

　　American microbiologist Dr. Mary concluded through extensive research that washing hands with ordinary soap and water is enough, but antibacterial products will be counterproductive. Antibacterial products have now widely entered people's lives, such as various antibacterial soaps, hand sanitizers, and body washes. female As a housewife, for the sake of my family healthy , often use these products. "But that doesn't keep people away from the flu and cold , breaks the balance of flora in the body and weakens the body's sensitivity to bacteria, which instead causes germs to wreak havoc in the body. "Dr. Mary believes that most microorganisms in the human digestive and nutrient absorption system are necessary to maintain health. Regular use of antibacterial products makes it difficult for these beneficial microorganisms to survive.

　　2.Drink black tea

　　gums disease It is a cause of heart disease. Bacteria in the mouth can create thousands of tiny blood clots that can narrow arteries and cause heart disease. How to protect your gums? The best way is to keep drinking black tea. American experts have found that black tea can reduce bacterial activity, reduce the chance of dental disease, and thereby reduce the risk of heart disease. Black tea not only kills bacteria in the mouth, but also produces an enzyme that converts sugar into a sticky substance that strengthens teeth.

　　3. I want my children to get more sun.

　　British obstetrics and gynecology experts believe that the reason why many women do not ovulate is due to lack of vitamin D. Maternity consultant analysis believes that 50% of British women are vitamin D deficient, and 12% of them do not have a fixed ovulation period. To this end, experts from Yale University asked women with irregular ovulation to supplement vitamin D by basking in the sun. The results showed that their ovulation cycles were significantly improved. Therefore, experts suggest that women who want to have children should ensure that they get enough vitamin D by spending 20 minutes in the sun every day.

　　4. Avoid using hormone replacement therapy

　　While hormone replacement therapy can protect against conditions such as heart disease, osteoporosis, ulcers and bowel cancer, there is now growing evidence that increases in estrogen and progesterone breast cancer risk. Estrogen replacement therapy alone may increase cervical cancer The risk, which is increased with progesterone replacement therapy alone ovarian cancer probability.