Harmonious sex can cure diseases

　　Effectively reduce the occurrence of heart disease

　　Sexual life can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life.

　　Eliminate insomnia

　　Everyone longs for a deep, sweet sleep, but insomnia caused by various reasons often troubles everyone. in particular female , more likely to suffer from insomnia.

And after experiencing a harmonious sex life, the tense and excited body begins to relax, and the muscles are stretched amidst the fatigue after satisfaction. Sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

　　Reduce premenstrual syndrome

　　In women, in the 5-7 days before menstruation, the blood flow into the pelvis increases, which may cause swelling and cramping, resulting in abdominal bloating or stomach ache . Muscle contraction exercises during sex can accelerate blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thereby alleviating abdominal discomfort.

　　Helps disinfect women’s vagina

　　Experiments have shown that there is an antibacterial substance in semen - semen cytoplasm, which can kill Grape cocci, streptococci, pneumococci and other pathogenic bacteria. Therefore, it can help protect female genitals from microorganisms. Women who have not had sex for a long time are more likely to suffer from Vaginitis，Uterus endometritis, salpingitis and other diseases.

　　Further reading: Drinking celery juice may promote sexual harmony

　　Recently, a new book "Forever" was published in the United States healthy "Ten Steps", one chapter of which proposes that male Generally speaking, celery is the "Viagra of vegetables" and has a good sexual effect. Drinking celery juice together can promote a harmonious sexual life.

　　Green and refreshing celery is often seen on the dining table. Celery is a vegetable that is rich in nutrients, has certain health care effects and medicinal value. 100 grams of celery contains 2.2 grams of protein, 8.5 mg of calcium, 61 mg of phosphorus, 8.5 mg of iron, as well as rich carotene and multiple vitamins. The protein content is twice as high as that of ordinary fruits and vegetables, and the iron content is tomato About 20 times.

　　Recently, a new book "Ten Steps to Forever Health" was published in the United States. One chapter of it proposes that for men, celery is the "Viagra of vegetables" and has a good sexual effect. Drinking celery juice together as a couple can promote a harmonious sexual life. The West once called celery a "couple's vegetable", and ancient Greek monks once listed it as a taboo, mainly because celery contains male hormones, which can stimulate erections and make men's bodies smell better.

　　Celery is well known for its antihypertensive effect, and it also has an auxiliary therapeutic effect on vascular sclerosis and neurasthenia. But its most obvious effect is to promote sexual arousal. It is worth mentioning that many families only eat the stems and not the leaves when eating celery, which is not very scientific. The nutritional value of celery leaves is very high. For example, 10 indicators exceed those of the stems, including calcium, iron, potassium, vitamins A and C, etc. If you are not used to the taste of celery, you may wish to squeeze it into juice and drink it, which will also have a good "sexual effect".