8 words that women should stay away from when maintaining their health

　　female In order to maintain good health, you can sit back and relax as long as you cut off eight words. These eight words are: worry, thinking and anger, cold body and cold drink.

What does worry and anger mean? Women themselves are delicate and have a strong sense of worry. This is a good thing, but it should not be excessive. For example, if you have a long argument with your husband, or if you encounter something outside, you will be very angry. If you hold it in your heart, or express it outside, you are angry. Some young girls don’t seem to have any illnesses, they just Irregular menstruation ,go Hospital Checked and couldn't find anything. What causes this? The most important reason is worry and anger. Women in almost all related situations will experience some great emotional stress or fluctuations some time before abnormal menstruation.

Worry hurts the spleen. In traditional Chinese medicine, the spleen governs the blood. "The Yellow Emperor's Internal Classic" says, "It is generated and transformed by the spleen, governed by the heart, stored and received by the liver, released by the lungs, and purged by the kidneys." This is a basic explanation of Qi and blood in traditional Chinese medicine. We can see that the spleen is the source of blood. After Qi and blood are biochemically produced from the spleen, they turn into milk when they ascend and turn into menstrual blood when they descend.

If you worry too much and hurt your spleen, it is equivalent to cutting off the source of a river. If there is a problem with the biochemistry of Qi and blood, it will definitely not be smooth, and menstruation will be delayed, amenorrhea It will happen naturally. In the same way, if a nursing mother worries too much, her milk secretion is likely to decrease. Therefore, women mainly nourish blood, and the spleen is the source of qi and blood biochemistry, so women should pay special attention to nourishing the spleen and stomach.

In addition to daily maintenance and conditioning through diet and exercise, the best maintenance method for women is sleep. Good quality sleep can keep women full of qi and blood, skin Shiny and moisturized, it looks vibrant.