Winter health tips every woman must know

　　Supplements need to be taken in the right way
　　
When taking supplements in winter, in order to allow the stomach and intestines to adapt, it is best to take supplements first, which means to lay the foundation. Generally speaking, you can first stew beef with red dates, peanut kernels and brown sugar, or you can cook some ginger, jujube and beef soup to adjust the function of the spleen and stomach.

If you often feel weak in your limbs, mentally tired, have a low voice when speaking, and sweat when you move, this is mostly due to Qi deficiency. You can choose to take qi-enhancing medicines such as ginseng, Codonopsis pilosula, Radix Pseudostellariae, Schisandra chinensis, Astragalus membranaceus, Atractylodes macrocephala, Codonopsis pilosula paste, Shenhua paste, etc. Foods include soybeans, yams, jujubes, chestnuts, carrots, beef, rabbit meat, etc. People who have a sallow complexion, pale lips, dizziness, weak heartbeat, insomnia, tinnitus and palpitations are mostly due to blood deficiency. You can choose to take blood-nourishing medicines such as donkey-hide gelatin, longan meat, angelica root, rehmannia root, white peony root, Shiquan Dabu Pills and nourishing ointment. Foods include jujube, longan, lychee, Grape , black sesame, beef liver, sheep liver, etc.