Tips for working men to relieve back pain

　　1. Back acupoint tapping and massage

　　If you stay in the same position for a long time, your neck, shoulders, back, elbows, and wrists are prone to fatigue and discomfort. This is mainly caused by the fact that the neck, back and upper limbs remain in the same position for a long time, resulting in muscle tissue tension, poor blood circulation, and not paying attention to keeping warm.

　　Frequently tapping the Jianjing acupoint or Shousanli acupoint can effectively prevent and treat soreness, swelling, pain or fatigue in these areas.

　　1. Jianjing point

　　If you focus on tapping the Jianjing point at the intersection of the neck and shoulders, you will feel a rush of hot air rushing to your head, which is beneficial to the prevention and treatment of cervical spondylosis, frozen shoulder, neck and shoulder syndrome, Migraine , insomnia, etc. also have a good effect. Note that there is one Jianjing point on the left and right. The operator can tap on the right side with his left hand and the left side with his right hand.

　　2. Three miles in hand

　　The hand is located at a right angle when the elbow is bent, two finger widths from the end of the elbow crease.

　　Percussion method: Hold a hollow fist with your left hand and strike three li on the right arm. Do not use too much force. Knock about 100 times each time, and take a deep breath consciously while knocking. Some people suggest tapping 6 times for one breath, that is, 1 to 3 times is for inhalation, 4 to 6 times is for exhalation, and so on. Then switch to your right hand and tap the same acupoints on your left arm. You can also use a small leather hammer instead of tapping.

　　In addition, you can also use a hollow fist or a small leather hammer to strike about 200 times from the neck to the shoulders to the arms and back from top to bottom. This can warm the body and dissipate cold. It is also beneficial to relieve discomfort in the neck, shoulders, elbows, wrists, back and other parts.

　　In addition to tapping acupuncture points and massaging methods, male Friends can also choose other methods such as exercise, diet, etc. to relieve back pain.

　　2. Dance to relax your back muscles

　　Dancing is known as the best exercise for the back. Dancing to the accompaniment of music can relax the muscles and relieve spasms. In addition, walking, skiing and swimming are also good options exercise Ideal exercise for the back. For those suffering from back pain, any sports that require sudden turns and twists, such as squash, badminton, and golf, are not suitable and will aggravate the symptoms of back pain.

　　3. Eat less acidic food and maintain a weakly alkaline physique

　　Eating right is good for your back healthy Especially important. Vitamin-rich foods and drinking plenty of water are both ideal tips for strengthening your back. Drinking plenty of water is important because it helps keep connective tissue healthy by flushing out metabolic waste products. However, it is most important to avoid excessive acidity, as it can make connective tissue less elastic and cause inflammation.

　　White-collar men can also divert their attention and relax their body and mind by listening to music to relieve back tension and reduce pain.