The benefits of soaking wolfberry in water The benefits of soaking wolfberry in water

　　Many people like to use wolfberry to soak in water, make wine or make soup. Traditional Chinese medicine has long had a saying of "wolfberry health preservation", believing that regular consumption of wolfberry can "strengthen bones and bones, and resist cold and heat". Therefore, it is often used as a nourishing and anti-aging medicine.

　　Many people don’t know that eating wolfberry regularly can improve your beauty. This is because wolfberry can improve skin The ability to absorb oxygen, in addition, it can also have a whitening effect.

　　Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a strong body-warming effect, it is cold fever , the body has inflammation, diarrhea It is best not to eat it.

　　The most suitable people to eat wolfberry are those with weak constitution and poor immunity. Moreover, you must persist for a long time and eat a little every day to achieve results.

　　Do not consume excessive amounts of any tonic, and wolfberry is no exception. Generally speaking, healthy It is more appropriate for adults to eat about 20 grams of wolfberry every day; if you want to think about the therapeutic effect, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberry have proven that wolfberry is a very safe food that does not contain any toxins and can be eaten for a long time.

　　Wolfberry is a health food that has entered thousands of households. Because of its bright red coat, which is almost the color of blood, many people prefer it to other tonics. "Compendium of Materia Medica" says that wolfberry can "strengthen the bones and muscles for a long time, make the body light and not grow old, and withstand cold and heat."

　　It can replenish the essence and Qi deficiency, nourish the skin, whiten the skin, improve eyesight and calm the mind, and make people live longer. ”Wolfberry can be taken all year round. So how should it be coordinated throughout the year to achieve its best effect?

　　In spring, everything revives and the human body's yang energy gradually rises. Lycium barbarum is sweet and tonic, and can be taken alone in spring, or at the same time with sweet and slightly warm products, such as astragalus, etc., to help people grow Yang Qi and hair.

　　In the hot summer, people always long for a pot of sweet and cool tea to relieve the heat. Wolfberry is sweet. If combined with chrysanthemum, honeysuckle, green tea, etc., you will feel relaxed and happy after drinking it. Especially when combined with chrysanthemum, it can nourish yin, improve eyesight, and clear liver fire.

　　In autumn, the leaves are withering and the air is dry. People always feel dry mouth, cracked lips, and flaky skin. It is difficult to resist the bleak autumn wind even with a lot of moisturizer. Eating wolfberry in this season needs to be paired with nourishing foods, such as pear, Sichuan clam, lily, Polygonatum odorifera, etc., for better results. Of course, you can also use some acidic foods, such as hawthorn, to achieve the effect of "sour and sweet, transforming yin".

　　In winter, people wrap themselves in thick cotton clothes to help their yang energy resist the cold. Lycium barbarum can replenish Yang Qi and should be taken every day, especially when used in combination with mutton, Cistanche deserticola, Morinda officinalis, Jingui Shenqi Pills, etc. It can help the growth of Yang Qi in the human body and resist the severe cold in nature.

　　But a reminder: using wolfberry to make soup, wine, and tea is a long-standing tradition among Chinese people, and it does have certain health effects. However, long-term research by scientists has shown that some of the functional nutrients in wolfberry, such as wolfberry polysaccharides and carotenoids, are difficult to dissolve in soup, water, and wine, and cannot be fully absorbed by the human body. Therefore, it is better to eat wolfberry soaked in water.