Traditional and practical method of nourishing kidney and strengthening essence

　　Moisten the kidney and nourish the essence
　　
　　The kidneys store essence and are the source of growth, development, and reproduction of the human body, and the root of life activities. Therefore, traditional Chinese medicine calls it the "innate foundation." By promoting the circulation of Qi and blood in the kidneys through massage, the purpose of strong kidney essence can be achieved.
　　
　　1. Sideways kidney-rubbing pose
　　
　　①Lie on your back with your eyes closed, clasping your hands on both sides of your body, exhale through your mouth and inhale through your nose. ②Lie on your left side and rub the palms of your hands to generate warmth. Place your right hand on the waist bone of the back and rub the right side of the back bone (kidney area) up and down 30 times. ③Lie on your right side and do the same number of reps on the left and right sides. The above steps ① to ③ are done once and repeated three to five times.
　　
　　2. Soaking the kidneys in a bath
　　
　　①Soak in the bathtub with your feet straight forward, or sit upright with your knees bent. Go around your back with your right hand, and rub the inside of your back with the thumb and index finger of your right hand, repeating 30 times. ②Rub the left kidney with your left hand 30 times. ③Then, place the palms of both hands against the kidneys and rub them up and down more than 30 times. Repeat 3 to 5 times.
　　
　　3. Press the abdominal position
　　
　　To enhance the function of the bladder, abdominal massage is the most effective method. In particular, it is best to carefully rub the area of ​​​​the bladder below the navel.
　　
　　4. Massage the heels
　　
　　①Lie on your back with your eyes closed, clasping your hands on your sides, slowly exhale through your mouth and inhale through your nose. ②Rub the palms of both hands to generate warmth, and rub the heels with the palms of both hands 30 times. Use this as one session and repeat 3 to 5 times. Although the above is a method for restoring sexual function, it is also a method for treating organ disorders. disease therapy.