5 foods you should never eat no matter how hungry you are in the middle of the night

　　First of all, there are five foods you should avoid when eating late at night

　　1. Food with heavy taste

　　Most foods with strong taste refer to foods rich in salt. When eating at night, you must pay attention to control the intake of salt. Because of the distance between eating late at night sleep Soon, if you consume too much salt, it will easily lead to an increase in sodium concentration in the blood, which will lead to cell water loss and increased urine output, which will have the same effect as drinking a lot of water before going to bed. This may cause you to wake up due to urination during sleep and run to the toilet, affecting the quality of your sleep.

　　2. Plenty of milk or herbal tea

　　Most research reports believe that the calcium and tryptophan contained in milk have a sleep-inducing effect, and herbal tea also has a certain sleep-aid effect. However, once you become overly dependent on these sleep-aid foods, it may lead to excessive intake. Once you drink too much milk or herbal tea, it will not only make you run to the toilet in the middle of the night and affect your sleep, but it may also make you worry about whether you will run to the toilet in the middle of the night before going to bed, which will affect the quality of your sleep.

　　3. Sweets

　　Eating sweets at night is a taboo for weight loss. If you eat sweets before going to bed, the energy that could have been consumed will be stored as fat because the body cannot be consumed when it goes to sleep. In addition, eating sweets before going to bed will increase blood sugar levels. If the state of high blood sugar remains high, it will have adverse effects on the kidneys and even the body. nerve Damage occurs to the ends. At the same time, eating sweets will also affect the secretion of growth hormone, which can promote the growth of muscles and bones and promote the decomposition of fat. Once the secretion of this hormone is blocked, not only will fat be stored more easily, but the growth and development of the human body will also be hindered.

　　4. Greasy food

　　Greasy food contains a lot of fat and energy, and it takes a long time to digest after ingestion, so it may maintain a high blood sugar state for a long time. Therefore, if you eat greasy food before going to bed, you may feel heartburn when you get up the next day. Therefore, you should control your intake of greasy food before going to bed.

　　5. Alcohol

　　As we all know, it is easy to fall asleep after drinking alcohol. This is due to the inhibitory effect of alcohol on the central nervous system. After drinking alcohol, people tend to feel excited, but in fact the nervous system is in a shut down state, so it is easy for people to feel sleepy after drinking alcohol. But alcohol is different from narcotics after all. This inhibitory effect will be lifted in a short time, and people will be in a state of excitement for the next time, which will affect sleep and lead to light sleep.

　　So, what should you pay attention to when eating late at night? There are two main aspects to pay attention to!

　　1. Chew carefully and slowly when eating.

　　On the one hand, chewing more when eating can easily make people feel full, thereby reducing food and energy intake. If you want to increase the number of chews, you may want to choose some elastic foods such as konjac, cuttlefish, octopus, etc., or choose some foods rich in dietary fiber such as bamboo shoots, fungi, seaweed, etc. It is better to cook food at night.

　　2. Choose foods that are good for digestion

　　If you choose foods that are easy to digest before going to bed, your blood sugar level will generally not rise or fall sharply, and it will not cause indigestion problems. Generally, it is better to choose porridge or soft cooked pasta.