Four types of weight loss yoga for body shaping and weight loss are effective

   　Double angle yoga for weight loss

　　Stand with your feet shoulder-width apart, palms facing each other and make fists behind your body. When inhaling, extend your arms upwards. When exhaling, lean forward until your head is placed between your legs. Your arms naturally fall to the ground. Try to keep your arms parallel to the ground. Repeat the exercise 3-5 times.

　　Half-ship yoga for weight loss

　　Sit on the mat with your legs together, your knees straight, and your back straight. Raise your arms, place your hands by your ears, palms forward, open your shoulders as much as possible, and breathe normally. When exhaling, lean back slightly, raise your legs and straighten your knees. Keep the toes of your feet and your head on the same plane. The legs and body form two 30-degree angles with the ground. Hold for about 20 seconds.

　　Cat arch weight loss yoga

　　1. Support the ground with both hands, open your knees, the same width as your hips, and kneel on the ground. The thighs and calves are at right angles. Facing the ground.

　　2. Kneel down, raise your hips, kneel on your knees, sink your waist, and support the ground with your hands shoulder-width apart.

　　3. Inhale, raise your head, lower your waist, lower your back, and raise your buttocks. Hold for 5 to 10 seconds.

　　Breast enlargement and weight loss yoga

　　Step 1: Move your arms to your chest and bring your palms together.

　　Step 2: Inhale, press hard with both palms, and spread the elbows horizontally.

　　Step 3: Maintain the posture in step 2, and try to straighten your upper body while exhaling.

　　Note: This yoga makes the chest feel a tension, as if the front and rear of the upper body and the chest are stretched. Relax the body after 10 seconds. Repeat 5 times and the breast enlargement effect will be obvious.