Avoid morning exercise to lose weight and exercise in the evening for best results

　　Morning exercise causes heart disease

　　Morning exercise may lead to heart attack. This view is the conclusion reached by medical institutions in the United States after years of research. Relevant Japanese research institutions also put forward a similar view: morning exercise is unscientific. exercise It's best to do it at night.

　　Medical science has proven that the functions of various organs of the human body are still at a low level when we first get up in the morning, making it difficult to adapt to changes in the external environment. A gradual adjustment process is required to activate physiological functions. And if external forces are often used to force the brain to stop resting, it will forcibly change the body's biological clock rhythm, aggravate mental fatigue and cell damage, and cause symptoms such as listlessness, inattention, and decreased understanding. Moreover, after morning exercise, the waste produced by muscle metabolism is not eliminated, which can also make people feel dazed and have loose limbs.

　　Exercise in the evening is best for losing weight

　　The human body is controlled by the "biological clock" and forms a certain biological rhythm. Rhythm display: People's physical strength and other indicators reach their peak in the evening. For example, the best time for heartbeat and blood pressure regulation is in the evening, and the human body's peak oxygen intake is also in the evening. In addition, evening is also the time when hormones and enzymes in the body are at their best, and various human senses such as vision, touch, and smell are at their peak, so exercise is more beneficial at this time. healthy , if you want to lose weight, it is also suitable to exercise during this period.

　　Some medical institutions have specifically conducted research on this. The conclusion shows that blood viscosity increases by 6% in the morning, while the number of platelets in the blood decreases by 20% in the evening. Morning exercise may increase the risk of blood clots, so it is better to exercise in the evening.