9 ways to lose weight without spending money

　　Losing weight doesn’t have to cost a lot of money. We recommend nine ways for poor people to lose weight. Come and take a look!

　　Run in place

　　Effective points: Tighten thigh muscles. Choose an open space of about one square meter indoors or in the aisle, and run barefoot in place for 15 minutes every day.

　　Yoga

　　Effective points: The whole body is an ancient fitness method from India, 3 to 4 times a week. It can not only strengthen muscles, increase toughness and flexibility, but also maintain a slim body.

　　Dance

　　Effective points: Singing and dancing all over the body 3 to 4 times a week is also one of the ways to lose weight.

　　go up stairs

　　Effective points: Going up and down the stairs three to four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of the calves, thighs and buttocks.

　　walk

　　Effective points: Walk at a speed of 4.8 kilometers per hour on legs and waist about 45 minutes after a meal. The calories will be consumed quickly. If you walk again 2-3 hours after a meal, the effect will be better.

　　jump rope

　　Effective point: As long as there is enough space in the thighs and calves, rope skipping can be done anytime and anywhere, and can be integrated into the game to lose weight.

　　morning exercise

　　Effective points: the whole body and breathing are smooth (please use the complete breathing method when doing morning exercises). After getting up in the morning, do about 20 minutes of freehand exercises, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.

　　salt therapy

　　Effective points: Rinse the whole body with warm water, then apply coarse salt (or bath salt) all over the body, and then massage it to skin Heat until red color appears. Generally, massage is required for 5-8 minutes, and then immersed in warm water at 38°C for 20 minutes.

　　drink water

　　Effective point: Among the many weight loss methods throughout the body, drinking water correctly is the simplest and least burdensome. The water here refers to boiled water or mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup each after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner. It is best to drink it slowly.