Massage and conditioning method for irregular menstruation

　　Irregular menstruation It is a common name for women's menstrual disease, which refers to changes in menstrual cycle, menstrual color, menstrual quantity, and menstrual quality. Including early, missed or irregular menstruation, excessive or scant menstruation or amenorrhea wait. The editor teaches you how to treat irregular menstruation with self-massage.

　　preparatory

　　Lie on your back on the bed, close your eyes slightly, breathe evenly, overlap your left palm on the back of your right hand, gently place the palm of your right hand on your lower abdomen, and lie still for 1 to 3 minutes.

　　Massage the lower abdomen

　　Stack the palm of your left hand on the back of your right hand, place the palm of your right hand on your lower abdomen, and massage clockwise and counterclockwise in a circular motion for 1 to 3 minutes with appropriate force. skin Fever is better.

　　Efficacy: Replenishing qi and strengthening yang, communicating with the heart and kidneys.

　　Massage around the navel

　　Stack the palm of your left hand on the back of your right hand, place the palm of your right hand under your navel, and massage the abdomen clockwise around the navel with appropriate force for 1 to 3 minutes until the abdomen feels warm.

　　Efficacy: Warming the meridians, dispersing cold, regulating qi and blood.

　　Massage Guanyuan point

　　Make a half fist with your right hand, straighten your thumb, place the thumb belly on the Guanyuan point, and rub the point with appropriate force. 5 to 1 minute.

　　Efficacy: Nourishes the liver and kidneys, regulates menstruation and relieves pain.

　　Rub the lumbosacral area

　　Place the palms of both hands on both sides of the lumbosacral area and rub the lumbosacral area vigorously from top to bottom. 5 to 1 minute, preferably when the waist is warm.

　　Efficacy: Strengthens waist and kidneys, activates blood circulation and unblocks meridians.

　　Massage Shenshu point

　　Put your hands on your hips, press your thumb on the Shenshu point on the same side, and attach the other four fingers to your waist, and rub it with appropriate force. 5 to 1 minute.

　　Efficacy: Warming and nourishing kidney yang, strengthening waist and bones.

　　Massage Zusanli point

　　Overlap the index finger and middle finger of one hand, place the pulp of the middle finger on the Zusanli point on the same side, and massage it with appropriate force. 5 to 1 minute. Perform the exercise alternately with both lower limbs.

　　Efficacy: Tonify the spleen, strengthen the stomach, and reconcile qi and blood.

　　Rub the blood sea point with palms

　　Place the palms of both hands on the Xuehai point on the same side, and massage 0 with appropriate force. 5 to 1 minute. Perform the exercise alternately with both lower limbs.

　　Efficacy: activating blood circulation and removing blood stasis, unblocking collaterals and relieving pain.

　　Massage should be stopped during menstruation. Pay attention to menstrual hygiene and avoid sexual intercourse, sitz baths, swimming, etc. Make sure you get enough sleep and stay in good spirits.