Avoid beating your waist during menstrual period

　    because female and male The physiological characteristics and life needs of women are different, which determines that women must have more taboos in life.

　　1. Avoid beating your waist during menstruation.

　　During menstruation, women may feel slight discomfort due to pelvic congestion, such as backache, swollen calves or lower abdomen, breast distended pain , increased frequency of urination and defecation, diarrhea、constipate wait. These are normal physiological phenomena during menstruation and generally do not require treatment. However, if you hit your lower back artificially and forcefully at this time, it will often aggravate the pain in your lower back. Because beating the waist and back will increase pelvic congestion and accelerate blood flow, leading to Menorrhagia , prolonged menstruation will actually make the back pain more severe.

　　2. Avoid excessive use of perfume.

　　Women love perfume, but too strong a scent can cause illness. The fragrance is good at spreading, especially the perfume with artificial fragrance. Although it simulates the fragrance of natural flowers, due to the use of chemical fragrance substances, the concentration of fragrance molecules greatly exceeds the concentration of natural floral fragrance secretion, and some unpredictable chemical reactions are likely to cause harm to the human respiratory tract, skin and center nerve produce adverse effects. Some people will experience dizziness, nausea and many other symptoms after smelling an overly strong aroma.

　　3. Avoid eating too much vegetable oil.

　　Everyone knows that eating more animal fat is bad for the body healthy harmful. In fact, eating more vegetable oil is not good for your health, especially for women. Medical experiments have proven that vegetable oil is more easily absorbed by the human body than animal oil and generates more heat in the body. Women who like to eat fried food are generally prone to gain weight and are prone to breast cancer and colon cancer. Because the unsaturated fatty acids in vegetable oils can promote the occurrence of breast cancer, excessive unsaturated fatty acids cause excessive secretion of bile, and the metabolites of bile acids have carcinogenic effects, so excessive intake of vegetable oils may also cause colon cancer.

　　4. Avoid wearing pointed shoes frequently.

　　Pointed-toe shoes that look sexy, beautiful, and fashionable will not only cause "corns" to grow on your slender feet, but may also send you to the operating table for corrective surgery! Because pointed-toe shoes have the visual effect of extending the proportions of the legs, many urban women who love beauty flock to them. However, orthopedic surgeons point out that long-term wearing of pointy-toed shoes may lead to the growth of "corns" and even foot deformities. The toes of pointy-toed shoes are narrow and flat, and there are flaws in the design that hurt the feet. Long-term wear can easily wear down the feet. The mutual squeezing of the toes may lead to the collapse of the "transverse arch" and "middle arch" of the foot, or even deformation of the toes and overlapping of the toes. Especially women under the age of 23 are more likely to be "recruited".